圖書名稱:Abrirse a la meditacion/ Opening to Meditation: Una Guia Practica, Facil Y Sencilla / A Gentle Guided Approach
內容簡介
Drawing on her experience with spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation. In this book she shows that meditating is as simple as breathing. Her instruction avoids analytical theory and fixed rules that often intimidate would-be practitioners.