博客來A happy life starts with loving yourself first and using that as a foundation for giving and receiving love.
This book shows you the first critical step, mainly how to cultivate self-love.
The self-love journey is broken up into three steps:
- Cultivate self-awareness
- Practice self-compassion
- Embracing boundaries for self-love and respect
Each journey step contains a short theory section followed by affirmations and reflection.
After that, we finish the book with a how-to on how to practice self-love in your everyday life.
You deserve to be as happy as you can be.
Start your self-love journey today.
