博客來Adolescence is a time of rapid change - physically, emotionally, and mentally. For many teens, it’s also a time of rising stress, anxiety, and confusion. This book explores the world of adolescent stress with empathy and clarity, helping readers understand what teenagers go through beneath the surface.
From academic pressure and peer relationships to identity struggles and digital overload, Stress in Adolescence sheds light on the key causes, signs, and effects of stress during this phase. It also offers practical coping strategies, supportive insights, and helpful guidance for parents, teachers, and young readers alike.
Whether you’re a teen trying to make sense of your emotions or an adult hoping to support one, this book is your window into the teenage mind - and the stress it often hides.
