餐桌上的中藥︰靈芝

　　中藥佳品，食材新貴！健康不是以治病為本，而是以養生為本。《餐桌上的中藥》系列創新「食補」新概念，引領健康新潮流，帶給人們健康與活力。靈芝具有補氣安神，止咳平喘的功效。能扶正固本、增強免疫功能、提高身體抵抗力的功效，調節人體整體的機能平衡，調動身體內部活力，調節人體新陳代謝機能，提高自體免疫能力，抗腫瘤，預防癌細胞生成，抑制癌細胞生長惡化。本書還推介了靈芝鑑別真偽優劣的方法、廚房應用、保存和食用宜忌等；尤其是重點介紹了130餘款家庭食用方法。

食材檔案.................................8
靈芝....................................10
營養價值.............................11
保健功效.............................12
抗腫瘤.....................................12
保肝解毒.................................12
防治中風.................................13
抗衰老.....................................13
抗神經衰弱..............................14
降血壓.....................................14
治糖尿病.................................14
治呼吸道疾病..........................15
抗敏感.....................................15
養顏護膚.................................15
食用問答.............................16
靈芝有哪些不同品種？............16
不同顏色的靈芝有何不同功效？..16
如何分別靈芝的真偽？............17
怎樣才算好靈芝？...................17
如何培植人工靈芝？...............18
如何貯存靈芝？......................18
如何控制靈芝的用量？...........18
靈芝孢子是什麼？其功效與
　靈芝相同嗎？......................19
靈芝孢子破壁是什麼意思？....19
餐桌營養菜式........................20

◤糖水茶飲.........................22
靈芝薄荷茶.............................22
靈芝茶....................................23
靈芝蜂蜜水.............................23
紅棗靈芝茶.............................24
靈芝甘草茶.............................24
靈芝白芍茶.............................25
靈芝決明子茶..........................25
首烏靈芝茶.............................26
靈芝百合茶.............................26
靈芝苦丁茶.............................27
熟地靈芝茶.............................27
靈芝麥冬茶.............................28
靈芝田七飲.............................28
靈芝茯苓茶.............................29
靈芝核桃茶.............................29
靈芝大棗蜂蜜飲......................30
靈芝甘草蜜..............................30
靈芝麥棗茶..............................31
雞骨草靈芝涼茶......................31
靈芝生地奶..............................32
靈芝荷葉茶..............................32
靈芝燕窩茶..............................33
靈芝烏髮茶..............................33
三棗靈芝茶..............................34
靈芝白酒.................................34
靈芝蜂蜜酒..............................35
靈芝黃酒.................................35
金錢草靈芝酒..........................36
靈芝五味子酒..........................37
靈芝丹參酒..............................37
靈芝人參酒..............................38
靈芝四味酒..............................38
靈芝黃□酒..............................39
靈芝養榮酒..............................39
靈芝人參首烏酒......................40
靈芝白糖漿..............................40
靈芝人參糖漿..........................41
鮮靈芝排毒飲..........................41
靈芝豆漿.................................42
馬蹄靈芝飲..............................43
靈芝蘿蔔生薑飲......................43
靈芝羅漢果糖水......................44
靈芝鵪鶉蛋糖水......................44
赤靈芝蓮子百合糖水...............45
靈芝花旗參沙參糖水...............45
靈芝蜂蜜雪耳羹......................46
靈芝鴿蛋.................................46
靈芝燉雪耳..............................47
芝耳蜜桃茶..............................47

◤湯羹.................................48
紫靈芝川貝母湯......................48
靈芝淮山湯..............................49
靈芝大棗湯..............................49
靈芝煲二仁..............................50
雪耳杜仲靈芝湯......................50
靈芝二耳湯..............................51
靈芝雪耳湯..............................51
冬瓜靈芝湯..............................52
靈芝無花果雪梨湯...................52
紫靈芝益腦湯..........................53
靈芝三果益髮湯......................53
猴頭菇靈芝金霍斛湯...............54
田七靈芝瘦肉湯......................55
沙參玉竹靈芝豬骨湯...............55
赤靈芝紅豆薏米瘦肉湯............56
赤靈芝黑白木耳湯...................56
靈芝猴頭菇枸杞湯...................57
沙參紅棗靈芝湯......................57
靈芝雞血籐燉瘦肉...................58
靈芝金菇芽肉片湯...................58
靈芝木耳豬皮湯......................59
靈芝蓮子百合瘦肉湯...............59
蟲草靈芝豬肺湯......................60
靈芝護肝湯..............................61
靈芝豬腳湯..............................61
靈芝黃□豬腳筋湯...................62
靈芝豬□湯..............................62
靈芝煲豬肺..............................63
靈芝煲豬橫□..........................63
靈芝淮杞鱷魚肉湯...................64
靈芝粉葛豬腸湯......................65
靈芝燉牛肉..............................65
靈芝百玉羊肉湯......................66
靈芝蓮子清雞湯......................66
赤靈芝健體湯..........................67
靈芝桂圓雞湯..........................67
靈芝杞子南棗乳鴿湯...............68
靈芝煲蜆.................................68
靈芝冬菇燉水魚......................69
靈芝淮山生魚湯......................69

◤小菜.................................70
靈芝芙蓉雞..............................70
靈芝炒青豆..............................71
竹笙靈芝煲羊肚菌...................71
靈芝冰糖蒸蓮藕片...................72
靈芝燉蘑菇..............................72
翠白靈芝.................................73
靈芝滷蛋.................................73
靈芝蒸南瓜..............................74
靈芝蒸肉餅..............................74
黃□靈芝燉肉..........................75
靈芝燉豬腳..............................75
靈芝燉豬心..............................76
靈芝炒豬腰..............................76
靈芝豬□.................................77
靈芝燉牛筋..............................77
靈芝燉雞.................................78
雪耳靈芝燉烏雞......................78
花菇靈芝煲雞髀......................79
靈芝雞肉餃..............................79
靈芝鴨.....................................80
人參靈芝鴨..............................80
靈芝煮蜆.................................81
靈芝煎水魚..............................81

◤糕點小吃..........................82
靈芝凍.....................................82
靈芝肉乾.................................83
鮮靈芝龜苓膏..........................83
百合靈芝糕..............................84
靈芝酥糖.................................84
靈芝梳芙厘..............................85
靈芝仙凍.................................85

◤粥品.................................86
靈芝白芨銀花粥......................86
靈芝麥芽粥..............................87
靈芝麥片粥..............................87
靈芝大棗粥.............................88
靈芝核桃粥..............................88
靈芝大麥粥..............................89
靈芝小麥糯米粥......................89
花生靈芝大棗粥......................90
首烏靈芝糯米粥......................90
靈芝黨參杞子粥......................91
靈芝白芨糯米粥......................91
黃□靈芝粥..............................92
索引............................................93