100道．安家靚湯（中英對照）

序

老火靚湯，家的情味

小時候，老火靚湯對於我們，也許只是一道有益的家常小菜。當一家人圍坐品味着一碗熱騰騰、味道鮮美的濃湯，哪會想起湯水中一份厚厚的情誼呢？

但當我們逐漸成長，才明白媽媽用心炮製一鍋滾燙的鮮湯，雖簡簡單單，但有滋有味，是情的表現。她們把守望和溫情融進湯裏，如此有情有味，總讓在外打拼的家人牽牽掛掛，走得再遠也懂得回家。

老火靚湯，餐桌上的寵兒

喝湯水是人生一種享受，難怪廣東人執着於老火慢煲喝靚湯的習慣。雖然家家戶戶的媽媽們手藝不一定爐火純青，但在她們手上總少不了一兩道拿手湯譜，不用專門去學習煲湯，卻能讓一碗湯成為餐桌上的小寵兒，香氣瞬間觸動味蕾，沁人心脾，給家人幸福、健康的味道。

老火靚湯，獨特文化

廣東人很喜歡喝老火湯的歷史由來已久，煲湯亦成為廣東人一種獨特的文化，熬一鍋湯亦甚為講究：講究老火；講究食材；講究原汁原味，崇尚以湯水養人。然而媽媽們的湯譜通常只是以口耳相傳的方式，世代相傳。可是，到了現代社會，媽媽們或是工作忙碌，或是職場婦女，要依從季節轉換而準備煲湯的應季食材，如肉類、螺頭、粟米、蘿蔔、白菜乾、羅漢果、南北杏、蜜棗等乾物時鮮，確實不容易，且對煲湯往往不得要領，因此老火靚湯未必是每天吃飯的必備品。

老火靚湯，以愛承傳

讓大家幸福、健康，是我的「使命」。為了承傳廣東人煲湯的獨有文化，我費盡心思，掌握四時天氣的特點，運用不同的食材，巧妙搭配，跟大家分享一百款經典的煲湯配方與煲湯的一些小竅門。期盼您看過這些令人滋潤心田的湯譜，可以煲出鮮美的湯以饗家人。

生活就像一碗濃湯，需要你用心去煲，用情品味。試想像：在黃昏的燈光下，媽媽端着一碗冒熱氣的湯，擺在桌上，盼啊盼！盼着晚歸的丈夫兒女回家，一起共享美味、分享快樂，多麼溫馨動人的生活片段！

感謝天父，承蒙萬里機構的邀請及簡小姐的協助，看到出版的第四本食譜，給我無比的信心，更學會用心把廚藝傳承下去。雖然生活忙得喘不過氣來，卻能完成這本書，那動力源自愛護我的家人：大兒子柏年、媳婦Polly和小兒子阿冠、Christina Yam、Patie Sze、樺女、美姐、基督教協基會路加堂及教會的弟兄姊妹。他們的關心鼓勵與陪伴，我跟大家分享了美好的事物。

最後，謹以此書向天父獻上感恩，也紀念在天父懷抱裏的先夫葉志超先生。

胡影儀

序

老火靚湯，家的情味

小時候，老火靚湯對於我們，也許只是一道有益的家常小菜。當一家人圍坐品味着一碗熱騰騰、味道鮮美的濃湯，哪會想起湯水中一份厚厚的情誼呢？

但當我們逐漸成長，才明白媽媽用心炮製一鍋滾燙的鮮湯，雖簡簡單單，但有滋有味，是情的表現。她們把守望和溫情融進湯裏，如此有情有味，總讓在外打拼的家人牽牽掛掛，走得再遠也懂得回家。

老火靚湯，餐桌上的寵兒

喝湯水是人生一種享受，難怪廣東人執着於老火慢煲喝靚湯的習慣。雖然家家戶戶的媽媽們手藝不一定爐火純青，但在她們手上總少不了一兩道拿手湯譜，不用專...

煲靚湯，有技巧
媽媽教你煲湯要點 7
Keys for Cooking Delicious Soup

媽媽送給全家人 To all family from mom

健脾祛濕 To reinforce the function of the spleen and dispel dampness
媽媽的保健櫃 8
Mom’s Health Care Cabinet
粉葛鯪魚豬骨湯 10
Kudzu, Mud Carp and Pork Bone Soup
雞骨草豬尾骨湯 12
Ji Gu Cao and Pork Backbone Soup
鰂魚白朮薏米湯 14
Crucian Carp Soup with Bai Zhu and Job’s Tears
冬瓜荷葉湯 16
Winter Melon and Lotus Leaf Soup
金銀菜豬踭湯 18
Pork Shoulder Soup with Fresh and Dried Bok Choy
髮菜雞腳眉豆淡菜湯 20
Dried Black Moss, Chicken Paw, Black-Eyed Beans and Dried Mussel Soup
老黃瓜豬橫脷豬尾骨湯 22
Yellow Cucumber, Pork Spleen and Pork Backbone Soup
牛大力土茯苓豬尾骨湯 24
Niu Da Li, Tu Fu Ling and Pork Backbone Soup

潤肺止咳 To moisten the lung and relieve cough
媽媽的保健櫃 26
Mom’s Health Care Cabinet
蜜瓜豬腱湯 28
Honeydew Melon and Pork Shank Soup
羅漢果西洋菜豬腱湯 30
Pork Shank Soup with Luo Han Guo and Watercress
川貝燉蘋果湯 32
Double-Steamed Apple Soup with Chuan Bei
媽媽教你清洗豬肺 34
Rinsing Pork Lung Skills
杏汁燉豬肺湯 36
Double-Steamed Pork Lung Soup with Almond Juice
唐排骨劍花湯 38
Pork Sparerib and Night-Blooming Cereus Soup
淡菜海帶排骨湯 40
Pork Sparerib Soup with Dried Mussels and Kelp
蟲草花無花果鷓鴣湯 42
Partridge Soup with Cordyceps Flower and Dried Figs
雪梨茅根豬肺湯 44
Pork Lung Soup with Ya-Li Pears and Mao Gen
老鴿百合陳皮湯 46
Pigeon, Lily Bulb and Dried Tangerine Peel Soup
霸王花豬踭雞腳湯 48
Night-Blooming Cereus, Pork Shoulder and Chicken Paw Soup
節瓜蠔豉豬腱湯 50
Pork Shank Soup with Hairy Melon and Dried Oysters
玉竹干貝鷓鴣燉湯 52
Double-Steamed Partridge, Dried Scallops and Yu Zhu Soup
合掌瓜腰果豬尾骨湯 54
Chayote, Cashew Nut and Pork Backbone Soup

清熱排毒 To remove toxic heat and detoxify
媽媽的保健櫃 56
Mom’s Health Care Cabinet
柴魚淡菜沙葛湯 58
Dried Bonito and Dried Mussel Soup with Yam Beans
無花果雪鴿湯 60
Pigeon Soup with Dried Figs and White Fungus
鴛鴦檸檬鴨湯 62
Duck Soup with Fresh and Salted Lemons
南瓜田雞湯 64
Edible Frog and Pumpkin Soup
花旗參鬚生魚湯 66
Snakehead Fish Soup with American Ginseng Root
老鴿綠豆海帶湯 68
Pigeon, Mung Bean and Kelp Soup
大豆芽蛤蜊湯 70
Soy Bean Sprout and Clam Soup
老黃瓜淮山玉竹素湯 72
Vegetarian Soup with Yellow Cucumber, Huai Shan and Yu Zhu
西洋菜鮮陳腎湯 74
Watercress Soup with Fresh and Dried Duck Gizzard
田雞冬瓜綠豆湯 76
Edible Frog, Winter Melon and Mung Bean Soup
橄欖蘿蔔湯 78
Radish and Olive Soup
冬瓜海帶薏米湯 80
Winter Milon Soup with Kelp and Job’s Tears
鯇魚片茶瓜皮蛋湯 82
Grass Carp Fillet, Pickled White Cucumber and Preserved Duck Egg Soup

增強抗病能力 To build up resistance to diseases
媽媽教你浸發海參 84
Rehydrating Sea Cucumber Skills
海參淮杞水魚湯 85
Softshell Turtle Soup with Sea Cucumber, Huai Shan and Dried Wolfberries
翅頭金華火腿雞湯 88
Chicken Soup with Shark’s Fin Head and Jinhua Ham
蘿蔔香芹牛腩湯 90
Beef Brisket Soup with Radish and Chinese Celery
鮑魚老雞湯 92
Abalone and Chicken Soup
冬瓜蓮葉老鴨湯 94
Winter Melon, Lotus Leaf and Duck Soup
響螺豬腱雞腳湯 96
Giant Conch, Pork Shank and Chicken Paw Soup

媽媽送給女兒、媳婦、各位女士 To daughters, daughters-in-law and ladies from mom

美顏消斑 For beauty and removing spots on skin
媽媽的保健櫃 98
Mom’s Health Care Cabinet
椰子雪耳烏雞湯 99
Coconut, White Fungus and Black-Skinned Chicken Soup
當歸首烏豬尾骨湯 102
Pork Backbone Soup with Dang Gui and Shou Wu
牛蒡土茯苓竹蔗湯 104
Burdock, Tu Fu Ling and Sugarcane Soup
沙參玉竹老鴨湯 106
Duck Soup with Sha Shen and Yu Zhu
甘筍鮮茄豬腱湯 108
Carrot, Tomato and Pork Shank Soup
天冬杞子水鴨湯 110
Teal Soup with Tian Dong and Dried Wolfberries
白背木耳雞湯 112
Hairy Wood Ear Fungus and Chicken Soup
花菇椰子素湯 114
Vegetarian Soup with Shiitake Mushrooms and Coconut
老鴿雪蛤膏豬腱湯 116
Pigeon Soup with Pork Shank and Hashima

改善手足冰冷 For relieving cold limbs
媽媽的保健櫃 118
Mom’s Health Care Cabinet
媽媽教你洗豬肚 119
Rinsing the Pork Stomach Skills
胡椒豬肚湯 120
Pork Stomach Soup with Peppercorns
烏豆杞子牛腱湯 122
Black Bean, Dried Wolfberry and Beef Shank Soup
清燉雞汁 124
Double-Steamed Chicken Juice
川芎當歸羊肉湯 126
Lamb Soup with Chuan Xiong and Dang Gui
八珍湯 128
Eight Treasure Soup
淮山杞子水魚湯 130
Softshell Turtle Soup with Huai Shan and Dried Wolfberries
藥材雞酒 132
Chicken Wine with Medicinal Substances

媽媽送給子女、孫兒 To children and grandchildren from mom

有助發育成長 For promoting growth
牛鰍芡實湯 134
Flathead Fish Soup with Fox Nuts
豬尾骨黃豆粟米湯 136
Pork Backbone Soup with Soybeans and Corn
清補涼豬腱湯 138
Ching Bo Leung and Pork Shank Soup
木瓜魚尾湯 140
Papaya and Fish Tail Soup
瑤柱栗子豬腱湯 142
Dried Scallop, Chestnut and Pork Shank Soup
雜菜黃豆牛骨湯 144
Beef Bone Soup with Soybean and Mixed Vegetables

增進食欲 To increase appetite
梭羅魚豆腐湯 146
Cardinal Fish and Tofu Soup
老黃瓜素湯 148
Yellow Cucumber Vegetarian Soup
紅蘿蔔牛鰍魚湯 150
Carrot and Flathead Fish Soup
雪梨合掌瓜鷓鴣湯 152
Parridge Soup with Ya-Li Pears and Chayote
山斑魚百合湯 154
Small Snakehead Fish and Lily Bulb Soup
胡椒老鴨湯 156
Duck Soup with Peppercorns
沙參玉竹雪耳豬腱湯 158
Sha Shen, Yu Zhu, White Fungus and Pork Shank Soup

強身健體應考 To strengthen the body for exams
花旗參豬腱桂圓湯 160
American Ginseng Soup with Pork Shank and Dried Longan
響螺牛鰍魚栗子湯 162
Giant Conch, Flathead Fish and Chestnut Soup
蓮藕章魚豬踭湯 164
Lotus Root, Dried Octopus and Pork Shoulder Soup
合桃豬腰鴿蛋湯 166
Walnut, Pork Kidney and Pigeon Egg Soup
老冬瓜蓮子豬腱湯 168
Winter Melon, Lotus Seed and Pork Shank Soup
魚雲豆腐湯 170
Fish Head and Tofu Soup

媽媽送給長輩 To seniors from mom

強筋骨、利關節 To strengthen the tendons and bones, promote healthy joints
胡椒根烏雞湯 172
Pepper Root and Black-Skinned Chicken Soup
當歸牛尾湯 174
Dang Gui and Ox-Tail Soup
合桃栗子雞腳湯 176
Chicken Paw Soup with Walnuts and Chestnuts
杜仲豬尾骨湯 178
Du Zhong and Pork Backbone Soup
首烏黑豆雞湯 180
Chicken Soup with Processed Shou Wu and Black Bean

補益身體 To tonify the body
北芪生魚湯 182
Bei Qi and Snakehead Fish Soup
清燉烏雞湯 184
Double-Steamed Black-Skinned Chicken Soup
椰子粟米豬腱湯 186
Pork Shank Soup with Corn and Coconut
白茄子鰂魚湯 188
Crucian Carp Soup with White Eggplant
清燉陳皮老鴨湯 190
Double-Steamed Duck Soup with Dried Tangerine Peel
天麻燉魚頭湯 193
Double-Steamed Fish Head Soup with Tian Ma
鮑魚火腿豬腱湯 196
Abalone, Jinhua Ham and Pork Shank Soup
銀耳黑豆黃鱔湯 198
Yellow Eel Soup with White Fungus and Black Beans

媽媽送給打工仔 To office people from mom

護眼明目 To protect and brighten the eyes
枸杞鯪魚球湯 200
Matrimony Vine and Dace Ball Soup
豬腱桂圓海參湯 202
Pork Shank Soup with Dried Longan and Sea Cucumber
番茄鮮百合雞膶湯 204
Tomato, Fresh Lily Bulb and Chicken Liver Soup
銀耳豬腱明目湯 206
White Fungus and Pork Shank Soup
菠菜豬膶湯 208
Spinach and Pork Liver Soup

抗疲勞、精力充沛 To resist fatigue and keep energetic
北芪杞子烏雞湯 210
Black-Skinned Chicken Soup with Bei Qi and Dried Wolfberries
媽媽教你浸發花膠 212
Rehydrating Fish Maw Skills
瑤柱花膠排骨湯 213
Pork Sparerib Soup with Dried Scallops and Fish Maw
太子參水鴨湯 214
Teal Soup with Tai Zi Shen
五指毛桃甘筍豬尾骨湯 216
Wu Zhi Mao Tao, Carrot and Pork Backbone Soup
參芪冬瓜烏雞湯 218
Dang Shen, Bei Qi, Winter Melon and Black-Skinned Chicken Soup
花生杜仲豬尾骨湯 220
Peanut, Du Zhong and Pork Backbone Soup
桂圓燉烏雞湯 222
Double-Steamed Black-Skinned Chicken and Dried Longan Soup

煲靚湯，有技巧
媽媽教你煲湯要點 7
Keys for Cooking Delicious Soup

媽媽送給全家人 To all family from mom

健脾祛濕 To reinforce the function of the spleen and dispel dampness
媽媽的保健櫃 8
Mom’s Health Care Cabinet
粉葛鯪魚豬骨湯 10
Kudzu, Mud Carp and Pork Bone Soup
雞骨草豬尾骨湯 12
Ji Gu Cao and Pork Backbone Soup
鰂魚白朮薏米湯 14
Crucian Carp Soup with Bai Zhu and Job’s Tears
冬瓜荷葉湯 16
Winter Melon and Lotus Leaf Soup
金銀菜豬踭湯 18
Pork Shoulder Soup w...