菲傭入廚手記：春夏食補家常菜（中英對照）

【前言】

天氣乍暖還寒，身邊友人連連患上感冒，吃藥只是治標之法，何不從飲食着手，順應四時氣候護養身體，增強人體適應季節的變化，春天養肝，飲食宜清淡；夏天清心健脾，多吃瓜豆及祛濕之物，依季節進食當季的食材，食補養生，是一生受用的治本良方。

烹飪專家Feliz Chan依香港地區春夏盛產之蔬果，炮製一家老幼合心意的午餐、晚餐，每道菜附時令食材介紹，述其療效、營養成分及特性，家傭每餐挑選兩餸或三餸，依法煮成養生餐膳，少油少鹽少調味，讓長幼打好健康基礎，病邪無可入侵。

健康，從今個春季開始！

【前言】

天氣乍暖還寒，身邊友人連連患上感冒，吃藥只是治標之法，何不從飲食着手，順應四時氣候護養身體，增強人體適應季節的變化，春天養肝，飲食宜清淡；夏天清心健脾，多吃瓜豆及祛濕之物，依季節進食當季的食材，食補養生，是一生受用的治本良方。

烹飪專家Feliz Chan依香港地區春夏盛產之蔬果，炮製一家老幼合心意的午餐、晚餐，每道菜附時令食材介紹，述其療效、營養成分及特性，家傭每餐挑選兩餸或三餸，依法煮成養生餐膳，少油少鹽少調味，讓長幼打好健康基礎，病邪無可入侵。

健康，從今個春季開始！

春意盎然Spring
春季飲食養生Q & A 4
Healthy Spring Diet
葱白洋葱牛肉 7
Beef with Spring Onion and Onion
煎釀青尖椒 10
Stuffed Green Chilli with Dace Paste
芹菜紅燒魚仲 12
Braised Cobia with Chinese Celery
蒜香帶子炒甜豆 14
Stir-fried Sugar Snap Pea and Scallop with Garlic
蠔汁牛肉炒菜心 16
Stir-fried Beef and Choy Sum in Oyster Sauce
辣椒木耳肉絲炒萵筍絲 18
Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli
豬膶瘦肉拌枸杞菜 21
Pork Liver and Lean Pork with Goji Leaf
合桃馬蹄雲耳炒荷豆 24
Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus
芫茜麻醬拌鮮枝竹 26
Fresh Tofu Skin and Coriander with Sesame Sauce
豆醬腩排燜春菜 28
Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce
蒜肉淮山魚頭鍋 30
Fish Head Casserole with Garlic and Chinese Yam
腰果蝦乾豆乾炒韭菜花 32
Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive
蒜肉麵醬炒羽衣甘藍 34
Curly Kale with Garlic and Bean Sauce
柑桔醬三色椒炒鴨胸 36
Duck Breast and Bell Peppers with Kumquat Sauce
蝦乾煮芥蘭頭 38
Dried Prawn with Kohl Rabi
葡汁雞球椰菜花 40
Chicken and Cauliflower with Portuguese Sauce
豬板筋炒蒜心 43
Garlic Scape with Pork Membrane
冬菇蝦米腩肉燜大芥菜 46
Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly
薑汁白飯魚乾炒菠菜 48
Spinach and Anchovy with Ginger Juice

夏日炎炎 Summer
夏季飲食養生Q & A 50
Healthy Summer Diet
瑤柱冬菇肉絲煮節瓜 53
Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork
豉汁苦瓜煮魚扒 56
Bitter Melon and Fish Fillet with Fermented Black Bean
麵豉醬肉絲炒白豆角 58
White String Bean and Shredded Pork with Bean Sauce
扁尖筍鯇魚尾煮冬瓜 60
Grass Carp Tail with Bamboo Shoot and Winter Melon
腐乳椒絲炒青通菜 62
Morning Glory Vegetable with Fermented Tofu and Red Chilli
涼拌雲耳青瓜 64
Cucumber and Cloud Ear Fungus Salad
鮮露筍炒斑塊 66
Stir-fried Fresh Asparagus and Grouper Fillet
洋葱柳梅炒絲瓜 68
Angled Loofah with Onion and Pork Tenderloin
西芹鹹菜心炒魚塊 70
Fish Fillet with Celery and Salted Choy Sum
蓮藕鮮蓮子雲耳炒雞柳 73
Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet
蒜子魚湯浸莧菜 76
Garlic Fish Broth with Chinese Spinach
紅咖喱秋葵煮豆腐 78
Red Curry Okra and Tofu
辣椒肉碎炒潺菜 80
Stir-fried Minced Pork and Ceylon Spinach with Red Chilli
梅粉欖油煎番茄 82
Olive Oil Pan-fried Tomato with Ground Preserved Plum
荷葉金針雲耳蒸雞 84
Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus
味噌昆布青口煮南瓜 86
Miso Pumpkin with Mussels and Kombu
麻辣肉碎煮茄子 88
Spicy Eggplant with Minced Pork
香茅青檸汁煮魚 90
Pan-fried Pomfret with Lemongrass Lime Sauce
蒸釀翠玉瓜環 92
Steamed Stuffed Courgette

春意盎然Spring
春季飲食養生Q & A 4
Healthy Spring Diet
葱白洋葱牛肉 7
Beef with Spring Onion and Onion
煎釀青尖椒 10
Stuffed Green Chilli with Dace Paste
芹菜紅燒魚仲 12
Braised Cobia with Chinese Celery
蒜香帶子炒甜豆 14
Stir-fried Sugar Snap Pea and Scallop with Garlic
蠔汁牛肉炒菜心 16
Stir-fried Beef and Choy Sum in Oyster Sauce
辣椒木耳肉絲炒萵筍絲 18
Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli
豬膶瘦肉拌枸杞菜 21
Pork Liver and Lean Pork ...