菲傭入廚天書1：認識常用食材篇

認識我們的街市Knowing more about the market 5

濕貨市場In the Wet Market
根莖類 Root 6-16
薑 Ginger
乾葱Shallot
蒜頭Garlic
洋葱Onion
京葱Peking Scallion
葱Spring Onion
芫茜Coriander
子薑Young Ginger
西芹Celery
鮮露筍Asparagus
蓮藕Lotus Root
粉葛Kudzu
牛蒡Burdock
番薯Sweet Potato
沙葛Yam Bean
鮮淮山Fresh Yam
天山雪蓮Yacon
白蘿蔔White Radish
馬鈴薯Potato
馬蹄Water Chestnut
栗子Chestnut
竹蔗Sugarcane
茅根Couch Grass Root
香茅Lemongrass

瓜果類 Melon 17-23
茄子Eggplant
番茄Tomato
冬瓜Winter Melon
節瓜Chinese Marrow
南瓜Pumpkin
勝瓜Loofah
絲瓜Loofah
翠玉瓜Zucchini
涼瓜Bitter Melon
苦瓜Bitter Melon
合掌瓜Chayote
木瓜Papaya
青瓜Cucumber
老黃瓜Mature Yellow Cucumber
甜椒Bell Pepper
青尖椒Green Chilli

蔬菜、豆類Vegetables and Beans 24-34
西蘭花Broccoli
椰菜花Cauliflower
椰菜Cabbage
菜心Choy Sum
西洋菜Watercess
枸杞菜Wolfberry Vine
油麥菜Indian Lettuce
娃娃菜Baby Cabbage
菠菜Spinach
青通菜Morning Glory Vegetable
大芥菜Mustard Green
水東芥菜Shui-dong Mustard Green
番薯葉Sweet Potato Leaf
羽衣甘藍Curly Kale
青豆角Green String Bean
白豆角Light Green Long Bean
荷蘭豆Snow Pea
蜜糖豆Sugar-snap Pea
四季豆Snap Bean
韭菜花Flowering Chive
韭黃Yellow Chive
蒜心Garlic Sprouts
芹菜Chinese Celery

肉類Meat 35-40
妃排Pork Shoulder
梅頭瘦肉Port Butt
豬寸骨Bone-in Pork Hock
豬頸肉Pork Cheek
豬腳仔Baby Pork Trotter
豬手Pork Trotter
豬肚Pork Tripe
豬膶Pork Liver
牛腱Beef Shin
牛尾Oxtail
牛筋Beef Tendon
牛仔骨 Veal Rib
羊膝Lamb Shank

家禽Poultry 42-45
雞Chicken
烏雞Black-skinned Chicken
雞髀Chicken Drumstick
雞扒Chicken Fillet
鴨Duck
鴨胸Duck Breast
鴿Pigeon
鷓鴣Partridge

海鮮類Seafood 46-51
蝦Shrimp
膏蟹Female Mud Crab
花蟹Blue Swimming Crab
軟殼蟹Soft-shell Crab
海參Sea Cucumber
蠔Oyster
鮮蠔仔Baby Oyster
東風螺Babylon Shell
小象拔蚌Baby Geoduck
白蜆White Clam
蟶子Razor Clam

魚類Fish
鹹水魚Marine Fish 52-59
紅鱲Sea Bream
小海鱲Small Seabream
牛鰍魚Flathead Fish
章雄Purple Amberjack
銀鰽Barramundi
黑鯧Chinese Black Pomfret
沙巴龍躉Sabah Giant Grouper
門鱔Conger-pike Eel
鰵魚Cod
魚仲Cobia
黃花魚Yellow Croaker
沙鯭魚Filefish
大眼雞Big Eye Fish
三文魚Salmon
九肚魚Bombay Duck Fish
淡水魚Freshwater Fish 60-63
烏頭Grey Mullet
生魚Snakehead Fish
白鱔Japanese Eel
黃鱔Yellow Eel
白鰂魚White Crucian Carp
鯇魚尾Grass Carp’s Tail
鯪魚膠Dace Paste


乾貨市場In the Dry Market
菇菌、海味Fungus and Dried Food 64-78
乾冬菇Dried Black Mushroom
猴頭菇Monkey Head Mushroom
雪耳White Fungus
黃耳Yellow Fungus
茶樹菇Agrocybe Aegerita Mushroom
松茸Matsutake Mushroom
木耳Wood Ear Fungus
白背木耳Hairy Wood Ear
雲耳Cloud Ear Fungus
竹笙Zhu Sheng
杏鮑菇King Oyster Mushroom
大啡蘑菇Portobello
草菇Straw Mushroom
乾瑤柱Dried Scallop
蝦乾Dried Prawn,
蝦米Dried Shrimp
蠔豉Dried Oyster
乾元貝仔Small Dried Scallop
土魷Dried Squid
白飯魚乾Dried Whitebait
銀魚乾Dried Anchovies
梅香鹹魚Salted Fish
大地魚Dried Flouder
紫菜Dried Seaweed
花膠Dried Fish Maw
螺片Dried Conch Slice
臘肉Preserved Meat
臘腸Preserved Sausage
膶腸Preserved Duck Liver Sausage
臘鴨髀Preserved Duck Leg
金華火腿Jinhua Ham

乾貨類Dried Food 79-88
豆豉Fermented Soybean
酸梅Preserved Plum
白菜乾Dried White Cabbage
粉絲Mungbean Vermicelli
魚肚Fish Maw
金針Dried Lily Bubs
蟲草花Cordycep Flower
桔餅Preserved Kumquat
桃膠Peach Resin
白果Ginkgo
腰果Cashew
合桃Walnut
花生Peanut
白芝麻White Sesame Seeds
黑芝麻Black Sesame Seeds
眉豆Black-eyed Pea
黃豆Soy Bean
黑豆Black Bean
紅豆Red Bean
綠豆Mung Bean

醃菜Pickled Greens 89-91
雪菜Salted Mustard Green
甜梅菜Sweet Preserved Flowering Cabbage (Mei Cai)
冬菜Preserved Tianjian White Cabbage (Dong Cai)
榨菜Zha Cai
沖菜Salted Turnip
橄欖菜Preserved Olive
菜脯Preserved Radish

調味、醬料Seasoning and Sauce 92-100
磨豉醬Ground Bean Sauce
柱侯醬Chu Hou Sauce
豆瓣醬Spicy Bean Sauce
蝦醬Fermented Shrimp Paste
麵豉醬Salted Yellow Bean Sauce
XO醬XO Sauce
腐乳Fermented Beancurd
南乳Fermented Tarocurd
蝦膏Dried Shrimp Paste
紹酒Shaoxing Wine
味噌Miso
沙茶醬Satay Sauce
麻辣醬Sichuan Spicy Sauce
沙薑粉Sand Ginger
黑胡椒Black Peppercorns
白胡椒White Peppercorns
蠔油Oyster Sauce
頭抽Premium Soy Sauce
麻油Sesame Oil
黑麻油Black Sesame Oil
甜醋Sweet Vinegar
片糖Slab Sugar
冰糖Rock Sugar

五穀、粉麵 Grains and Noodles 101-105
伊麵E-fu Noodles
河粉Rice Noodles
銀針粉Silver Needle Noodle
米粉Rice Vermicelli
上海麵Shanghainese Noodle
粗麵Wide Egg Noodle
米線Rice Noodle (Mi Xian)
烏冬Udon
雲吞皮Wonton Wrapper
五穀米Five Grain Rice
紅米Red Rice
糙米Brown Rice
小米Millet
三色藜麥Tri-colour Quinoa
奇亞籽Chia Seed

常用湯料 Ingredients for Soup 106-112
陳皮Dried Tangerine Peel
百合Lily Bulb
南北杏Sweet and Bitter Almonds
紅棗Red Date
南棗Black Date
蜜棗Candied Date
無花果Dried Fig
乾海底椰Dried Coco-de-Mer
雪梨乾Dried Ya-li Pear
五指毛桃Wu Zhi Mao Tao
淮山Huai Shan
芡實Fox Nuts
杞子Qi Zi
蓮子Lotus Seed
川貝Chuan Bei
龍脷葉Long Li Leaf
羅漢果Luo Han Guo
金羅漢果Gold Luo Han Guo

食譜Recipes
煎 Frying 113-114
炒 Stir Frying 115-116
煮 Simmering 117-118
炸 Deep Frying 119-120
蒸 Steaming 121-122

認識我們的街市Knowing more about the market 5

濕貨市場In the Wet Market
根莖類 Root 6-16
薑 Ginger
乾葱Shallot
蒜頭Garlic
洋葱Onion
京葱Peking Scallion
葱Spring Onion
芫茜Coriander
子薑Young Ginger
西芹Celery
鮮露筍Asparagus
蓮藕Lotus Root
粉葛Kudzu
牛蒡Burdock
番薯Sweet Potato
沙葛Yam Bean
鮮淮山Fresh Yam
天山雪蓮Yacon
白蘿蔔White Radish
馬鈴薯Potato
馬蹄Water Chestnut
栗子Chestnut
竹蔗Sugarcane
茅根Couch Grass Root
香茅Lemongrass

瓜果類 Melon 17-23
茄子Eggplant
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