菲傭入廚手記：節省能源煮好餸

節省能源，既環保，又慳錢！

日常煲湯，動輒兩、三小時；燜餸，又花上三、四小時或半天，無論採用電磁爐或明火煮食，燃料着實耗用不少。

動動腦筋，在日常煮食如何節省能源，又能煮好菜？烹飪專家Feliz Chan特別為家傭提供37道節省能源的小菜、湯水及涼拌菜：

〜 教你用真空杯煮湯水、煲粥；

〜 以電飯煲燜雞或煲湯；

〜 用鑊燜煮雞翼，同時蒸鮮魷……

方法容易掌握，只要瞭解各款煮食用具的特點，靈活運用，既能節省能源之餘，也同樣煮得美味的家常小菜。

作者更特別運用真空煲煮湯的肉類，做成三款涼拌菜式，一款材料變成兩道佳餚，慳能源、慳時間，一湯一餸瞬間輕鬆上桌。

節省能源，既環保，又慳錢！

日常煲湯，動輒兩、三小時；燜餸，又花上三、四小時或半天，無論採用電磁爐或明火煮食，燃料着實耗用不少。

動動腦筋，在日常煮食如何節省能源，又能煮好菜？烹飪專家Feliz Chan特別為家傭提供37道節省能源的小菜、湯水及涼拌菜：

〜 教你用真空杯煮湯水、煲粥；

〜 以電飯煲燜雞或煲湯；

〜 用鑊燜煮雞翼，同時蒸鮮魷……

方法容易掌握，只要瞭解各款煮食用具的特點，靈活運用，既能節省能源之餘，也同樣煮得美味的家常小菜。

作者更特別運用真空煲煮湯的肉類，做成三款涼拌菜式，一款材料變成兩道佳餚，慳能源、慳...

慳燃料小妙招 4
Tricks for Saving Fuel
真空杯 Vacuum Flask
川貝雪耳雪梨茶 6
Pear, White Fungus and Chuan Bei Drink
桃膠雪蓮桂花糖水 8
Sweet Soup with Peach Gum, Honey Locust and Osmanthus
姬松茸鮑魚瘦肉湯 11
Agaricus Blazei Mushroom, Abalone and Pork Soup
花膠雞湯 14
Fish Maw and Chicken Soup
猴頭菇竹笙合桃腰果素湯 16
Vegetarian Soup with Monkey-head Mushroom, Zhu Sheng, Walnut and Cashew
蟲草花粟米亞麻子粥 18
Congee with Flax Seed, Cordycep Flower and Corn Kernels
南瓜小米藜麥粥 20
Congee with Quinoa, Pumpkin and Millet
真空煲 Vacuum Cooker
蓮藕牛蒡雜豆牛腱湯22
Beef Shin Soup with Lotus Root, Burdock ad Beans
砵酒紅菜頭燜牛肋條24
Short Ribs Stew with Beetroot and Port Wine
西洋菜栗子鴨腎湯26
Watercress, Duck Gizzard and Chestnut Soup
花生燜雞腳28
Braised Chicken Feet and Peanuts
南乳醬芋頭燜鴨31
Stewed Duck and Taro in Red Fermented Bean Curd
節瓜冬菇甘筍腰果雞湯34
Chicken Soup with Chinese Marrow, Black Mushroom, Carrot and Cashew
梅菜燜腩排36
Pork Side Ribs Stew with Preserved Mustard Green
燜餸＋蒸餸 Stewed+Steamed Dishes
金針雲耳燜雞中翼 38
Braised Chicken Wings with Golden Thread and Black Fungus
豉汁蒸小象拔蚌 41
Steamed Squid in Soy Sauce
葡汁腩排洋葱燜薯仔 44
Potato and Pork Stew in Portugese Sauce
鮮雜菌椰菜卷 46
Steamed Mushroom and Cabbage Rolls
節瓜燜釀豆泡 48
Braised Deep Fried Bean Curd and Chinese Marrow
蒜茸金菇牛肉卷 51
Steamed Enoki Mushroom Beef Roll
鹹肉麵豉燜南瓜 54
Braised Pumpkin with Salted Pork and Soybean Paste
梅子蒸鯇魚腩 56
Steamed Grass Carp with Pickled Plum
電飯煲 Rice Cooker
三鮮菜飯 58
Seafood and Vegetable Rice
葱蒜蒸中蝦 60
Steamed Shrimps with Spring Onion and Garlic
鴛鴦臘味飯62
Preserved Sausages Rice
蒸蔬菜腐皮卷 65
Steamed Vegetable Bean Curd Rolls
姬松茸雞飯 68
Chicken and Agaricus Blazei Mushroom Rice
蟲草花肉片蒸豆腐 70
Steamed Tofu with Cordycep Flower, Mushroom and Pork
蘋果桂皮燜雞 72
Chicken Stew with Apple and Cinnamon
天山雪蓮清潤湯 75
Nourishing Soup with Yacon and Coconut
涼拌菜 Cold Dishes
涼拌白切肉 78
Chilled Sliced Pork
花生醬手撕雞 80
Shredded Chicken in Peanut Sauce
酸薑煙燻鴨胸 82
Chilled Duck Breast with Pickled Ginger
冷凍鮮鮑魚 84
Chilled Fresh Abalone
燻魚 87
Shanghai Style Smoked Carp
麻辣醬拌牛腱 90
Spicy Beef Shin
泰式涼拌海鮮 92
Chilled Seafood in Thai Style

慳燃料小妙招 4
Tricks for Saving Fuel
真空杯 Vacuum Flask
川貝雪耳雪梨茶 6
Pear, White Fungus and Chuan Bei Drink
桃膠雪蓮桂花糖水 8
Sweet Soup with Peach Gum, Honey Locust and Osmanthus
姬松茸鮑魚瘦肉湯 11
Agaricus Blazei Mushroom, Abalone and Pork Soup
花膠雞湯 14
Fish Maw and Chicken Soup
猴頭菇竹笙合桃腰果素湯 16
Vegetarian Soup with Monkey-head Mushroom, Zhu Sheng, Walnut and Cashew
蟲草花粟米亞麻子粥 18
Congee with Flax Seed, Cordycep Flower and Corn Kernels
南瓜小米藜麥粥 20
Congee with ...