Meditation for People Who Can’t Meditate

Are you new to meditation?

Feeling overwhelmed by the chaotic world around you?

Not sure how to focus?

In this beginner’s guide to meditation, Dr. Samuel Samtosha Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. With basic techniques and a simple, uncomplicated approach, this book is perfect for those struggling to find the right time, place, position, group, or props to meditate with.

Inside you will learn:

• how to meditate correctly
• the benefits of everyday practice
• the diverse styles of meditation in a fun way.
• And much, much more!