Mindfulness in 8 Days: How to Be Happy and Find Inner Peace in an Unpredictable World

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness - a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools.

Kathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organisational development, leadership and education. He holds an MBA from the University of Wolverhampton. He is Director of the Centre for Mindfulness, which delivers training programmes to individuals and organisations such as EDB and SGH, and is the author of Mindfulness in 8 Days.