悟/Enlightenment
序/Preface
前言/Foreword
要旨/The main points
提綱/Outline
│第一章‧Chapter 1│
1-1 腦的結構和炁功冥想/The Structure of Brain and Qi Meditation
1-2 河圖、洛書、陰陽和八卦/He Tu, Luo Shu, Yin Yang and Eight Trigrams
1-3 瑜伽輪、河圖、洛書的數字之意義/Meaning of Number in Chakras, He Tu and Luo Shu
1-4 內在和外在途徑(炁)/Intrinsic and Extrinsic Pathways (Qi)
1-5 炁入腦的兩種途徑(腦)/Two Pathways into the Brain
1-6 內臟途徑和盆部神經途徑/Visceral and Pelvic Pathway
1-7 聲音和光現象/Sound and Light Phenomena
1-8 無上、拙火和昆達尼利瑜伽/Tantric, Candali and Kundalini Yoga
1-9 終末神經和邊緣系統/Nerve 0 and Limbic System
1-10 輪與激發點/Chakra and Kshetram
1-11 腦輪與激發點/Chakra and Kshetrams in the Brain
1-12 拙火瑜伽――密處和密杵/Candali Yoga: Secret Place and Sexual Organs
│第二章‧Chapter 2│
2-1 淺談《無上瑜伽密續》/"Highest Yoga Tantra"
2-2 《無上瑜伽密續》中文本缺點/"Highest Yoga Tantra" – Imperfection of Chinese Translation
2-3 姿勢、咒語和手印/Asana, Mantra and Mudra
2-4 真言(頌歌或咒語)/Mantras
2-5 天人合一――頗哇、督脈和開頂與脊輪/Union of Man and Nature: Phowa, Du and Ren Meridians, Opening of Fontanelle and Spinal Chakra
2-6 三個瑜伽節(結)/The Three Knots: Three Granthis and the Three Gunas
2-7 拙火瑜伽(中脈與輪)的瑣談/Candali Yoga (Tummo): Central Meridian and Chakras
2-8 濕婆神廟、林伽和林伽石(一元論和二元輪)/Shiva Temple and Shiva Lingam (Monism and Dualism)
2-9 《甚深內義根本頌》瑣談/Chitchat on "The Profound lnner Principles"
2-10 冥想、超覺靜坐、雅肯靜坐和炁/Meditation, TM, ACEM, and Prana (Qi)
2-11 長壽與覺悟/Longevity and Enlightenment
2-12 高等冥想/Advanced Meditation
2-13 瑜伽的脈和輪――無上瑜伽、拙火瑜伽和昆達利尼瑜伽/Yogi’s Nerves and Chakras: Tantricism, Candali and Kundalini
2-14 輪、脈和經絡――道、無上、拙火和昆達利尼瑜伽/Chakras, Nadis and Meridians: Dao, Tantric, Candali and Kundalini
2-15 昆達利尼和其副脈與結/(Chinese Only) Kundalini and Its Minor Nadis
2-16 玉液丶甘露和青春之泉――滴明點和《黃庭經》/(Chinese Only) Nectar, Bindu and "Huang Ting Jing"
2-17 任督丶奎亞丶玉液和長壽/(Chinese Only) Ren-Du, Kriya, Elixir and Longevity