烤箱料理真好吃(中英對照)

烤箱七大關鍵技法
Seven Citical Techniques for Oven Cooking
烤箱的使用與保養
Operation and Maintenance for Oven
就醬烤出好味道
Proper Sauces Creates Incredible Flavor

繽紛海鮮 V.S. 燒烤美味
Various Seafood V.S. Flavorful Roasted Food
蝦蟹貝類
鹽焗蝦 ●鹽焗醬
Salt-Roasted Shrimps
●Salt-Roasted Dipping Sauce
烤芝麻魷魚 ●沙茶烤肉醬
Roasted Squid with White Sesame
●BBQ Sauce with Shacha Flavor
奶油螃蟹 ●奶油焗醬
Butter Crab
●Butter Baking Sauce
烤八寶中卷 ●五味醬
Roasted Eight-Treasure Squid
●Five-Flavor Sauce
彩椒蝦盅 ●起司焗醬
Roasted Shrimp Pots with Bell Peppers
●Cheese Sauce
鮮蚵豆腐 ●豆豉醬
Roasted Oyster with Tofu
●Fermented Bean Sauce
焗烤淡菜 ●番茄紅醬
Roasted Mussels
●Tomato Sauce
烤絲瓜蛤蜊 ●奶油醬
Baked Clams with Luffa
●Butter Sauce
泰式小卷 ●泰式酸辣醬
Thai-Style Inshore Squid
●Thai-Style Hot-and-Sour Sauce
起司鍋蝦 ●白醬
Shrimp Pots with Cheese
●White Sauce
起司百里香扇貝 ●百里香起司醬
Scallop with Cheese and Thyme
●Thyme Cheese Sauce

魚類
烤秋刀魚 ●山椒胡椒鹽
Roasted Pacific Saury
●Pepper-Salt with Japanese Pepper
檸香虱目魚肚 ●檸檬醃汁
Lemon Milkfish Belly
●Lemon Marinade
杏仁鱈魚 ●香茄醬
Cod Fish with Almond
●Tomato Flavor Sauce
香烤鰻魚 ●烤鰻醬
Roasted Eel
●Eel Sauce
椒鹽下巴 ●椒鹽醃汁
Pepper-Salt Fish Jaw
●Pepper-Salt Marinade
豆酥烤鱈魚 ●豆酥醬
Roasted Cod Fish with Bean Crisps
●Bean Crisps Paste
酥皮鮭魚 ●蛋黃醬
Crispy Salmon
●Mayonnaise
鹽烤香魚 ●薑汁蘿蔔醬
Salt-Roasted Sweetfish
●Radish with Ginger Sauce
蔥味鱸魚 ●香辣魚露汁
Scallion Bass
●Spicy Fish Sauce

烤肉、烤肉醬～出爐香噴噴
Barbecue and BBQ Sauces ~The Delicious Scent of Roasted Dishes

雞鴨肉類
烤春雞 ●五香椒鹽粉
Roasted Spring Chicken
●Pepper-Salt with Five-Spice Powder
蜜汁烤雞腿 ●蜜汁醬
Honey-Glazed Chicken Leg
●Honey-Glazed Sauce
照燒雞腿排 ●照燒醬
Chicken Thigh with Teriyaki Sauce
●Teriyaki Sauce
辣味雞翅 ●芝麻甜辣醬
Spicy Chicken Wing
●Sesame Sweet Chilli Sauce
串烤雞丁 ●沙茶烤肉醬
Diced Chicken Skewers
●Shacha BBQ Sauce
香草雞腿排 ●迷迭香醬
Herbal Chicken Thigh
●Rosemary Sauce
紅酒香蔥雞 ●紅酒醬
Red Wine Chicken with Onion
●Red Wine Sauce
芒果烤鴨胸 ●鴨香紅酒醬
Roasted Duck Breast with Mango
●Red Wine Sauce with Duck Flavor

豬肉類
烤德國豬腳 ●蜂蜜芥末醬
German Roasted Ham Hock(Schweinshaxe)
●Honey Mustard Sauce
烤藍帶豬排 ●豬排醬
Roasted Pork Chop Gordon Bleu
●Pork Chop Sauce
洋菇醬烤豬肋排 ●洋菇醬
Roasted Pork Ribs with Mushroom Sauce
●Mushroom Sauce
蒜味香腸 ●蒜香醬
Garlick Sausages
●Garlic Sauce
茄汁漢堡肉 ●紅茄醬
Burger Patty with Ketchup Sauce
●Ketchup Sauce
椒香鹹豬肉 ●五香胡椒醬
Roasted Salt Pork
●Five-Spice Pepper Sauce
烤叉燒肉 ●叉燒醬
Roasted Pork
●Basting Sauce
梅花沙嗲 ●沙嗲醬
Pork Butt Satay
●Satay Sauce
蘋果豬肉捲 ●蘋果燒烤醬
Pork Rolls with Apple
●Apple BBQ Sauce

牛羊肉類
黑胡椒菲力牛排 ●黑胡椒醬
Beef Fillet Steak with Black Pepper Sauce
●Black Pepper Sauce
焗烤牛小排 ●紅酒牛排醬
Roasted Short Ribs
●Red Wine Steak Sauce
咖哩牛肉 ●咖哩醬
Curry Beef
●Curry Sauce
培根牛肉捲 ●黑胡椒紅酒醬
Bacon Beef Rolls
●Black Pepper Red Wine Sauce
鳳梨牛肉串 ●蠔油柴魚醬
Pineapple Beef Skewers
●Oyster Bonito Sauce
青醬烤羊排 ●青醬
Roasted Lamb Ribs with Green Sauce
●Green Sauce
烤羊肉捲 ●椒麻烤肉醬
Roasted Mutton Rolls
●BBQ Mala Sauce
孜然羊肉燒 ●孜然醬
Roasted Lamb with Cumin
●Cumin Sauce

焗烤蔬菜V.S.米麵點心
Roasted Vegetables V.S. Rice and Noodle Pastries
蔬菜類
XO醬烤茄子 ●XO調味醬
Roasted Eggplant with XO Sauce
●Flavored XO Sauce
烤香菇、七味杏鮑菇 ●中式烤肉醬
Roasted Mushrooms / Shichimi King Oyster Mushrooms
●Chinese BBQ Sauce
培根蘆筍捲 ●起司沾醬
Bacon Asparagus Rolls
●Cheese Dipping
奶油培根烤馬鈴薯 ●胡椒奶油醬
Roasted Potatoes with Bacon and Butter
●Pepper Cream Sauce
烤番茄盅 ●黑胡椒鹽
Roasted Stuffed Tomato
●Pepper Salt
焗奶油花椰菜 ●奶油白醬
Roasted Butter Broccoli
●Cream Sauce
起司南瓜 ●蜂糖醬
Cheese Pumpkin
●Honey Sauce
烤玉米茭白筍 ●烤肉醬
Roasted Corns and Water Bamboos
●Roasting Sauce

米麵點心
義式千層麵 ●義式香料醬
Italian Lasagne
●Italian Seasoning Sauce
海鮮烤飯 ●咖哩醬
Roasted Seafood Rice
●Curry Sauce
燒烤烏龍麵 ●柴魚甜醋醬
Roasted Udon Noodles
●Bonito Vinegar Sauce
焗茄汁蝦仁飯 ●起司番茄焗醬
Shrimp Rice with Tomato Sauce
●Cheese Tomato Sauce
烤米布丁 ●香草醬
Baked Rice Pudding
●Herb Sauce
柴魚烤飯糰 ●柴魚香鬆
Roasted Bonito Rrice Balls
●Furikake Rice Seasoning (Bonito Flavor)

作者序    

　　無油煙、好健康～烤箱做菜真簡單！

　　許多婦女不喜歡做菜，經常是因為怕聞油煙味，而且傳統的中菜烹調既麻煩又花時間，烹調過程常讓人滿頭大汗、手忙腳亂的。想為心愛的家人做出美味三餐，又不想每天生活在充滿油煙味的廚房中，聰明的媽媽們一定要學會使用烤箱做菜。

　　烤箱可以做的料理相當多，不論是蔬菜、肉類，還是各式海鮮、米麵，幾乎都可以用「烤」出不一樣的菜色，而且口味極富變化。只要掌握基本的烤箱技法：生烤、熟烤、醬烤、燒烤、焗烤和蒸烤，就能輕鬆做出媲美炒菜鍋和平底鍋料理，而且口感軟嫩香酥、清爽不油膩，完全不需要大火快炒或入油鍋煎炸，還能保有食材的原汁原味以及滿滿的營養，可以說是新時代最健康的烹調方式。

　　本書示範了近六十道簡易的烤箱料理，讓您在繁忙的工作之餘，可以利用最短時間做出色香味俱全的家常菜，從此下廚做菜變得更簡單、更優雅，在家享受美食不是夢！