Chapter1上海菜的烹調手法 Cook in Shanghai Home Style 1-1炒How to Sauté 1-2㸆 How to Braise 1-3燉How to Stew 1-4燻How to Smoke 1-5煨How to Simmer 1-6蒸How to Steam Chapter2冷盤Cold Dish 2-1川耳紙片筍Black Fungus and Bamboo Shoots in Spicy Sauce 2-2牛角椒鑲肉Stewed Peppers Stuffed with Pork Filling 2-3鳳尾子魚Deep Fried Fish in Soy Sauce 2-4油爆蝦Sautéed Shrimps, Shanghai Style 2-5蔥燒鯽魚Braised Crucian Carp with Scallion 2-6杭州素鵝Braised Dried Tofu Stuffed with Shredded Vegetables 2-7揚州拌乾絲Sliced Tofu Salad , Yangzhou Style 2-8蝦油雞Boiled Chicken with Fish Sauce 2-9花雕醬醉蟹Liquor-Soaked Crabs 2-10千耳凍Shredded Pig Ear Jelly 2-11菜捲蜇絲Cabbage Roulade with Shredded Jellyfish 2-12新疆棗花Steamed Red Jujube 2-13滬式熏魚Smoked Fish, Shanghai Style 2-14醉四樣Liquor-Marinated Assorted Delicacies Chapter3炒Sautéing 3-1水晶蝦仁Sautéed Shelled Shrimp 3-2乾燒大蝦Sautéed Shelled Shrimp in Chili Sauce 3-3韭黃鱔魚Sautéed Sliced Eel with Yellow Chives 3-4銀芽魚絲Sautéed Shredded Fish with Bean Sprouts 3-5鵲巢火丁豌豆Sautéed Green Peas with Ham in Fried Dough 3-6糯椒櫻蝦鮮茄Sautéed Eggplant with Pepper and Sakura Shrimps 3-7苦瓜山藥川耳Sautéed Bitter Gourd with Chinese Yam and Black Fungus 3-8菌菇牛柳條Sautéed Beef with Mushrooms 3-9蔥油拌麵Scallion Oil Noodles Chapter4 㸆Braising 4-1上海菜飯Shanghai Dish With Vegetable Rice 4-2蔥燒蝦籽海參Sautéed Sea Cucumber with Shrimp Roe and Scallion 4-3蹄筋海參Braised Sea Cucumber with Pig Tendons 4-4本幫墨魚燒肉Stewed Cuttlefish with Pork, Shanghai Style 4-5栗子燒雞Braised Chicken with Chestnuts 4-6貴妃雞翅Deep-Fried Chicken Wings in Soy Sauce 4-7芋艿燒雞Braised Chicken Thighs with Taro 4-8開洋蒜苗燒豆腐Stewed Tofu with Garlic Sprouts 4-9八寶辣醬窩窩頭Spicy Eight Delicacies with Wotou 4-10蟹粉炒年糕Braised Shelled Crab with Rice Cake 4-11上海糖醋小排Sweet and Sour Spare Ribs Chapter5燉Stewing 5-1東坡肉Dongpo Pork 5-2濃汁蹄花Stewed Pig Trotters with Lima Beans 5-3紅燒牛尾Braised Oxtails in Brown Sauce 5-4火腿白菜燉雞湯Chicken Soup Simmered with Chinese Cabbage and Ham 5-5茶樹菇栗子老鴨湯Duck Soup Simmered with Tea Tree Mushrooms and Chestnuts Chapte6煨Simmering 6-1蘑菇燴菜心Braised Green Vegetables with Mushrooms 6-2蟹黃燒豆腐Braised Crab Roe and Tofu 6-3膏蟹大煮乾絲Stewed Crab with Dried Tofu 6-4黃魚煨麵Noodles Soup with Small Yellow Croakers 6-5嫩雞煨麵Noodles in Chicken Soup 6-6繡球菊花豆腐湯Chicken and Shredded Tofu Soup 6-7砂鍋魚頭湯Braised Fish Head in Casserole 6-8油燜春筍Sautéed Bamboo Shoots Chapter7蒸Steaming 7-1清蒸臭豆腐Steamed Fermented Tofu Chapter8經典上海老八樣Eight Local Dishes of Shanghai 8-1扣雞Steamed Chicken with Bean Sprouts 8-2扣三絲Steamed Three Delicacies 8-3扣走油肉Steamed Pork in Brown Sauce 8-4 扣蛋捲Steamed Egg Roll with Ground Pork Filling 8-5 鹹肉扣百頁Steamed Salted Pork with Bean Curd Sheets 8-6小蔥拌肉皮Steamed Pork Skin with Scallion Salad 8-7蒸三鮮湯Stewed Assorted Delicacies 8-8金針川耳燒黃魚Braised Yellow Croaker with Enoki Mushrooms Chapter9點心Dessert 9-1西湖糖藕Steamed Lotus Root Stuffed with Glutinous Rice 9-2酒釀圓子Glutinous Rice Balls and Osmanthus in Fermented Rice Wine 9-3高力炸Shanghai Egg White Soufflé Balls with Red Bean Paste 9-4豆沙鍋餅Red Bean Paste Pancakes
Chapter1上海菜的烹調手法 Cook in Shanghai Home Style 1-1炒How to Sauté 1-2㸆 How to Braise 1-3燉How to Stew 1-4燻How to Smoke 1-5煨How to Simmer 1-6蒸How to Steam Chapte...
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