42 tips that will make you a better runner.

There are of course more than 42 tips that someone can utilize to become a better runner. The reason I chose 42 is entirely personal; they are not the best 42 tips or the most important; they are simply my 42 tips. These are the first 42 tips that popped into my head while I was thinking of what makes a better runner taken out of 6 years of running, from 5km to 50km, and they are also the result of a lot of running injuries and applied knowledge accumulated from other runners and books.

Andreas was born in Athens, the city that gave birth to Democracy, in Greece, the country that taught to the world how to live, think, and have fun. He grew up in the beautiful island of Cyprus. With both of his parents bibliophiles (and his father a high school teacher), Andreas grew up with a love and appreciation for literature. In addition to the books he borrowed from the school library, a stack of encyclopedias taught him about the world. A history lover from age 13, he devoured the memoirs of Winston Churchill and Charles de Gaul, and by age 17, he had read all of Julius Vern’s books.