Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes

Natasa Pantovic Nuit is a poet, a writer, and a spiritual researcher that lives and works in Malta. Nuit has designed the Alchemy of Love Mindfulness Training Courses. The Alchemy of Love Mindfulness Training is about the alchemy of love, the alchemy of soul, our everlasting quest to find the gold within, discovering the stone that transforms metals into gold. Mindful Eating exercises within the book are designed to help the explorer live more mindfully, eat more mindfully, and be more mindful, adopting healthy nutritional habits that empower the physical body. ’The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.’ Nuit Olivera Rosic, our Vegan Chef: Olivera loves raw food and she is passionate about good tasting food. She manages to convince anybody who tries her recipes that raw is by no means boring and that it can be amazingly tasty. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous retreats and raw food for health workshops in her farm-house where she presents her guests with wonders of her raw food cooking. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. She is a regular columnist of a raw food recipe section of the magazine Live Health. Olivera adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. The ingredients of her raw vegan recipes are carefully chosen seasonal veggies and fruits, organically grown, often grown at her home, always raw, and delicious. Her raw creams, soups, and sauces are the tastiest ever and she knows how to make her guests lick their fingers after every meal she makes.