博客來打造理想人生的簡單練習
然而，許多讀者在理解《原子習慣》的理念後，仍然停留在「知道卻未能行動」的階段；也有一些人雖曾嘗試，卻因缺乏結構化的方法而難以持之以恆。為了協助讀者跨越這道鴻溝，作者詹姆斯‧克利爾（James Clear）特別推出《原子習慣實踐手冊》（The Atomic Habits Workbook），將書中的理論化為具體練習，提供可操作的步驟與明確框
架，引導每個人從「理解習慣」邁向「活出習慣」。
《原子習慣實踐手冊》內容涵蓋：
●習慣追蹤模板：協助讀者記錄進展，培養好習慣、戒除壞習慣。
●覺察練習：透過書寫與自我對話，辨識環境中的助力與阻力。
●突破停滯策略：學習如何在停滯期仍能持續行動、最終突破困境。
●彈性調整計畫：隨著人生變化，動態修正習慣系統。
●享受樂趣的心法：從「必須改變」轉為「樂於改變」，讓養成習慣更輕鬆。
這本實用的手冊提供便於執行的方法、工具與實作活動，幫助讀者一步步重塑習慣、改變日常，建立一套能讓自己每天進步1%的成長系統。無論是要追求更高的工作效率、更穩定的生活節奏，或更清晰的自我方向，這本手冊都將成為你長期自我提升的可靠夥伴——逐日累積微小改變，最終將如滾雪球般，體驗到原子習慣的驚人力量。(文/博客來編譯)
Simple Exercises for Building the Life You Want
An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
