博客來Do you feel like you’re doing all the right things-yet still feel rushed, disconnected, or unfulfilled?
LEGACY BY DESIGN is a guided workbook for high-achieving professionals, leaders, and creatives who are ready to move beyond survival mode and build a life rooted in alignment, clarity, and sustainability. Created by a licensed marriage and family therapist and legacy coach, this 12-week process blends emotional wellness, values-based reflection, and intentional life design.
This workbook supports individuals navigating burnout, over-functioning, chronic pressure, and inherited expectations-offering a grounded framework for personal development that prioritizes wellbeing alongside success.
Inside this 12-week guided workbook, you will:
Identify survival-based patterns
- Recognize habits rooted in urgency, people-pleasing, and overachievement
- Understand how stress, identity, and intergenerational patterns shape behavior
- Build awareness of nervous system responses and energy depletion
Reconnect with your authentic self
- Clarify personal values, needs, and priorities
- Strengthen intuition and internal authority
- Rebuild self-trust beyond productivity and performance
Make intentional, values-based decisions
- Practice aligned decision making
- Develop internal and emotional boundaries
- Choose from clarity instead of obligation
Design a sustainable, fulfilling life
- Create rhythms that support emotional wellbeing and balance
- Protect time, energy, and capacity
- Define legacy as how you live-not just what you accomplish
By the end of the workbook, readers gain:
- Greater emotional clarity and spaciousness
- Reduced stress and reactivity
- Stronger alignment between values and daily choices
- A practical framework for sustainable success
- Tools for long-term personal growth and intentional living
Each week includes educational insight paired with reflective prompts and practical exercises, making this workbook ideal for self-guided use, coaching programs, therapy-adjacent personal growth, leadership development, and group facilitation.
LEGACY BY DESIGN is part of the HealingWorks(R) Legacy Framework(TM) and supports individuals, practitioners, and organizations seeking thoughtful, values-centered personal development.
