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Resistance Band Training for Senior Over 60: Simple Home Routines That Promote Stability, Endurance, and Everyday Independence的圖書 |
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Resistance Band Training for Senior Over 60: Simple Home Routines That Promote Stability, Endurance, and Everyday Independence 作者：Fairmere 出版社：Independently Published 出版日期：2026-01-15 語言：英文 規格：平裝 / 92頁 / 22.86 x 15.24 x 0.48 cm / 普通級/ 初版 |
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圖書名稱：Resistance Band Training for Senior Over 60: Simple Home Routines That Promote Stability, Endurance, and Everyday Independence
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101 Lower Body HIIT Workouts: High-Intensity Lower Body Workouts for Strength, Conditioning, and Fat Loss
101 Upper Body HIIT Workouts: Short, Intense Upper-Body Workouts for Strength, Fat Loss, and Conditioning
101 HIIT Cardio Workouts: Quick, High-Intensity Workouts to Burn Calories and Improve Cardio Fitness Anywhere
101 Bodyweight Cardio Workouts: Build Endurance, Burn Fat, and Boost Energy With No Equipment
Afro Dance Made Simple: Learn Afrobeats Rhythm, Groove, and Flow Step by Step for Beginners
101 Treadmill 5-Minute Workouts: Quick, Effective Treadmill Workouts for Busy People
The Balance Trainer Blueprint for Beginners: A Step-by-Step Guide to Mastering Form, Flow, and Stability
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Tai CHI for Senior Women: A Gentle Guide to Strength, Balance, and Inner Calm
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