Why We Can’t Stop Scrolling: How the Internet Hijacks Attention, Dopamine, and the Human Brain

Are you constantly scrolling, only to look up and wonder where the time went? You’re not alone - and it’s not your fault.

Why We Can’t Stop Scrolling dives into the science behind the endless scroll, exploring how social media, short videos, and notifications hijack your attention and reshape your brain. From dopamine-driven habits to the illusion of choice, this book explains why stopping feels uncomfortable - and how to take back control.

Inside, you’ll discover:
- Why short videos and infinite feeds are so addictive
- How algorithms predict your every move
- The hidden costs of constant stimulation on focus, sleep, and memory
- The impact on teens and adults alike
- Practical strategies to scroll with intention and reclaim your time

Whether you’re a casual user, a busy teen, or a professional struggling with constant digital distractions, this book gives you the tools to understand why the internet keeps you hooked and how to interact with it on your own terms.

Stop scrolling unconsciously. Start scrolling with purpose.