博客來BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness.
Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence-whether you train at home or in the gym. Clear instruction, coach-level guidance, and progressive workouts make this book ideal for anyone looking to improve boxing fundamentals and overall fitness.
Written by Mr. Diverne J. Ingraham, this guide eliminates fluff and focuses on effective boxing skills training that delivers real progress. Perfect for beginners, intermediate trainees, and anyone serious about boxing workouts, conditioning, and long-term improvement.
