Stuck by Choice: How Procrastination Keeps Growth on Hold

Why do we delay the very changes we know we need to make?

Stuck by Choice explores the uncomfortable truth that procrastination is often not about laziness, fear, or lack of opportunity-but about choice. It is the quiet decision to remain familiar, comfortable, and unchallenged, even when growth is calling.

In this insightful and reflective book, Dr. Jennifer L. Agard examines how procrastination disguises itself as waiting, planning, overthinking, or ＂not the right time.＂ She challenges readers to confront the habits, mindsets, and emotional patterns that keep them paused while life continues to move forward.

This book is not about pressure or perfection. It is about awareness, responsibility, and reclaiming momentum. Through practical insights and honest reflection, readers are invited to examine where they have been standing still-and why.

Stuck by Choice is for anyone who:

• Feels capable of more but struggles to move forward

• Keeps postponing goals, healing, or important decisions

• Wants growth but fears the cost of change

• Is ready to stop waiting and start choosing differently

This book will not rush you-but it will challenge you. Growth does not happen by accident. It happens when you decide to move.

Stuck by Choice is an invitation to stop delaying your life and start choosing progress-one honest step at a time.