博客來Discover the fascinating world of Jiu-Jitsu with this introductory guide, created especially for beginners and young practitioners.
＂The World of Jiu-Jitsu＂ presents, in a simple and engaging way, the history, philosophy, and fundamentals of this martial art that transforms lives.You will learn:
- The origins and principles of Jiu-Jitsu;
- Values such as respect, discipline, and self-control;
- Basic positions such as the guard, mount, and guard passing;
- How Jiu-Jitsu strengthens the body, mind, and character;
More than techniques, this book opens the doors to a journey of personal growth, preparing readers to move forward on the mat with awareness and purpose.
