博客來If you are a night shift worker, you know the world changes after dark. The journey home can feel different, filled with quiet streets and new concerns. You want to feel safe, confident, and prepared, not just hopeful. This book was written for you.
Kung Fu for Night Shift Workers: Staying Safe and Aware After Dark is a practical guide that moves beyond theory. It provides clear, actionable skills drawn from the principles of martial arts, adapted for the real-world challenges of working late. You will learn how to cultivate a calm and alert mindset, use everyday objects in your defense, and move with a new sense of purpose. This is not about becoming a fighter; it is about becoming a harder target and ensuring your own safety with smart, proven strategies.
Within these pages, you will discover these key topics:
- The Warrior’s Mind: Cultivating Calm & Confidence in the Dark
- The Art of Seeing Without Looking: Enhanced Situational Awareness
- The Stance of Readiness: Posture, Movement, and Positioning
- Your Environment is Your Weapon: Everyday Tools for Defense
- The First Line of Defense: Evasion and De-escalation
- Bridge and Break: Controlling the Critical Distance
- Strikes for Survival: Targeting Efficiency Over Power
- Grab & Go: Essential Escapes from Holds and Grabs
- Rituals of Safety: From Parking Lot to Front Door
- The Aftermath: Recovery, Reporting, and Resilience
This book offers a complete approach to personal safety for the late hours. It gives you the mental, physical, and practical tools to navigate your night with greater awareness and control. If you are ready to transform how you move through the night, this is your guide.
