博客來This is not another book that tells you to think positively. It is a journey to retrain your mind and rebuild your inner world, step by step, with methods grounded in real psychological research.
You will walk through:
Phase 1: Rebuild Your Inner World
Phase 2: Rebuild Your Outer Life
Phase 3: Build A New Life
Every week, you are invited to explore a new layer of your emotional world:
- Transform inner criticism into self-compassion
- Reshape distorted beliefs through Belief Re-anchoring
- Break self-blame and release shame
- Face fear, anxiety, and trauma with the Circle of Courage Method
- Calm your nervous system with the Round of Calm and 10-second Rescue
- Rebuild habits, energy, and emotional stability
- Design your Safe Garden: a personal sanctuary of values, goals, and rituals for the future
- Dissolve perfectionism and restore inner confidence
Over 32 weeks, you may begin to feel lighter, calmer, and more resilient, while developing a healing toolbox built from clarity, courage, and self-respect. This journey supports a gradual shift from feeling lost toward feeling more alive and present.
Created by Rosella Tran, founder of the Mind Universe and author of several works on psychology, trauma, and anxiety, this program was built from both science and lived experience.
Please note: If you use the companion Mind Universe App, your healing journey becomes even more alive. Inside the app, you will also find guided breathing, meditation, sleep, and relaxation tools designed to calm your mind and restore your balance - all in one gentle touch.
If you ever need guidance or have questions during your healing journey, you can reach out to the author for free personal support anytime.
