The Rowing Standard: A Practical Guide to Technique, Training, and Coaching

The Rowing Standard is a complete guide to teaching, training, and improving the sport of rowing.

Built from years of hands-on coaching experience, this book breaks rowing down into clear, simple principles that athletes and coaches can immediately apply. From stroke mechanics and breathing to strength training, testing, pacing strategy, and program design, every chapter focuses on practical tools that create faster, more efficient rowers.

Whether you are brand new to the erg or preparing for high-level competition, this resource provides a step-by-step framework to build technique, fitness, and confidence.

Designed for coaches, athletes, and teams alike, The Rowing Standard turns complex concepts into actionable instruction so every session has purpose and every stroke has intent.

Train smarter. Move better. Row faster.

By Lizzy Carson, coach and founder of Concept Fitness and Concept Crew.