博客來This workbook accompanies Gratitude Bump: Four Steps to Joy and Success. It guides you through simple practice exercises to maximize your Gratitude Bump(R) and help you internalize the steps. The point of this skills book is to make itself obsolete for you - so that you take these steps intuitively, without effort, improving your life every day in every way. The exercises in this skills book give you the secret to creating joyful, successful lives.
Gratitude research sets forth tools to improve
-mental health -physical health
-relationship satisfaction -professional success
-academic performance -financial wealth
As youth and adults increasingly struggle with anxiety and loneliness, the Gratitude Bump provides an effective response that is simple and free. The easy-to-follow method is now at your fingertips, guiding you to improve every area of your life. This skills book makes the ethereal benefits possible through simple, concrete steps.
GRATITUDE BUMP SKILLS BOOK: Reflection Journal with Exercises to Maximize Your Gratitude Bump trains you to internalize the Four Steps of the Gratitude Bump method. Fans of Stephen Covey will love this helpful guide. Based on extensive research, this book provides an easy path to creating your Gratitude Bump.
