博客來 - 健康與醫療
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看圖書介紹Hardly anyone in the military or the police field faces such a plethora of challenges as members of special forces. No wonder people talk of ＂tactical athletes.＂ But how do you become able to join their ranks? What needs to be done to achieve the performance level required for the special forces entrance tests? We reveal a practical path to becoming the best of the best.
Torsten Schreiber, a former German Navy SEAL (Kampfschwimmer) and distinguished sports instructor boasting over twenty years of experience as a triathlete, shares his insights. During his active service, he had to train intensively. As a PT instructor, he nowadays prepares civilian athletes for a wide range of performance goals.
Topics included:
- What Are Special Forces?
- Special Training Plans
- Nutrition
- Mental Health
- Training Myths
