Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals: A Cookbook

　　坐擁百萬粉絲的知名網路美食部落客－緹漢傑拉德(Tieghan Gerard)為紐約時報暢銷作家，同時也是一名專業的美食攝影師、美食家與食譜開發家。其著作《Half Baked Harvest Super Simple》榮登amazon食譜書類第一名。 Tieghan的部落格「Half Baked Harvest」強調混搭口味、甜蜜、健康與粗食，她深信料理都該放點巧克力，也是平衡生活的小秘訣。
 
　　被譽為2022年最受期待的食譜《Half Baked Harvest Every Day》，Tieghan新書來自科羅拉多州的群山間的美味，源於大家庭的熱鬧與和諧，專注於每日飲食，包含超過120道全新食譜，滿足靈魂與味蕾的渴望。
 
　　她的食譜巧妙地平衡菜餚間，看似狂野不羈的搭配，創造琳瑯滿目的視覺享受。讓粗食不僅健康，隨興的擺盤，也讓人食指大動。
 
　　對Tieghan而言，好感食物，不是一種樣版，而是真正調和味覺與視覺，享受分享食物的過程，找回屬於身體與內心的滿足。新食譜中，有墨西哥風味的切達玉米雜燴，有義式的羅勒胡桃南瓜鑲肉。也有親子同樂的義麵披薩薄餅捲、酥脆的手撕豬肉墨西哥捲，微辣的蜜汁椒鹽雞柳條。還有讓人心情愉悅的甜品：像是巧克力戚風蛋糕與香草檸檬塔。
 
　　不論是早餐、午餐、下午茶與晚餐、各式點心，滿足一日所需，用最簡單、健康的烹調方式，減少加工的全食物，滿足整日的營養所需。透過擺滿你的餐桌，來場好感美食主義的一天。

#1 NEW YORK TIMES BESTSELLER - More than 120 all-new recipes that will leave everyone feeling good, from crowd-pleasers with a healthier twist to family favorites you can rely on every day--from the New York Times bestselling author of Half Baked Harvest Super Simple.

Balanced. Bold. Beautiful.

The millions of fans of the Half Baked Harvest blog and bestselling books have fallen in love with Tieghan Gerard’s recipes for their wholesome decadence, unfussy approach, and smart twists on comforting favorites. Written and photographed in the stunning mountains of Colorado, inspired by her big, unique family, and focused on what you’ll want to eat day-in-day-out, Half Baked Harvest Every Day delivers more than 120 all-new recipes that will feed your body and soul.

For Tieghan, feel-good food isn’t about restrictive eating. It’s about enjoying real food with lots of flavor, and the satisfaction of sharing it with those you love. Finding balance is about giving your body and your cravings what they need . . . whether that’s a light, vegetable-packed dish or a big ole plate of something comforting.

In this collection, there are plenty of plant-forward favorites, like Chipotle Cheddar Corn Chowder and Spinach and Pesto-Stuffed Butternut Squash. Tieghan also shares flavor-packed family go-tos, like Pizza Pasta with Pepperoni Bread Crumbs, Crispy Carnitas Taquitos, and Spicy Pretzel Chicken Fingers with Hot Honey. And to keep a smile on everyone’s face, you’ll find luscious desserts, like Chocolate Olive Oil Cake and a Lemon Tart with Vanilla Sugar, made with a focus on wholesome, minimally processed ingredients.

Whether it’s breakfast, lunch, snack time, dinner, or dessert . . . this book has tried-and-true recipes that will make you feel good about sharing them at your table.

Tieghan Gerard is a food photographer, stylist, recipe developer, and author of the Half Baked Harvest Cookbook and Half Baked Harvest Super Simple, a New York Times bestseller. Her blog, Half Baked Harvest, features a hearty mix of savory, sweet, healthy, and indulgent recipes. She believes every diet should include a little bit of chocolate because balance is the key to life!