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Healthy Cooking

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The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes
$ 1024
The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes
出版日期:2021-06-02
博客來 博客來 - 營養學  - 來源網頁  
The Vibrant Plant- Based Cooking Guide for Tasty Lunch: Affordable Plant-Based Recipes for a Healthy and Joyful Life
$ 1024
The Vibrant Plant- Based Cooking Guide for Tasty Lunch: Affordable Plant-Based Recipes for a Healthy and Joyful Life
出版日期:2021-06-02
博客來 博客來 - 營養學  - 來源網頁  
The Inspired Keto Diet Cooking Guide: Fit and Healthy Irresistible Recipes To Boost Your Brain and Fast your Metabolism
$ 1404
The Inspired Keto Diet Cooking Guide: Fit and Healthy Irresistible Recipes To Boost Your Brain and Fast your Metabolism
出版日期:2021-06-02
博客來 博客來 - 營養學  - 來源網頁  
The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes
$ 1404
The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes
出版日期:2021-06-02
博客來 博客來 - 營養學  - 來源網頁  
The Vibrant Plant- Based Cooking Guide for Tasty Lunch: Affordable Plant-Based Recipes for a Healthy and Joyful Life
$ 1404
The Vibrant Plant- Based Cooking Guide for Tasty Lunch: Affordable Plant-Based Recipes for a Healthy and Joyful Life
出版日期:2021-06-02
博客來 博客來 - 營養學  - 來源網頁  
The Hands On French Cookbook: Connect with French through Simple, Healthy Cooking
$ 1740
The Hands On French Cookbook: Connect with French through Simple, Healthy Cooking
出版日期:2021-06-02
博客來 博客來 - 雙語教育  - 來源網頁  
The Definitive Diabetic Diet Cooking Guide for Beginners: Get Back in Shape and Manage Your Weight with Amazingly Healthy Desserts
$ 1024
The Definitive Diabetic Diet Cooking Guide for Beginners: Get Back in Shape and Manage Your Weight with Amazingly Healthy Desserts
出版日期:2021-05-28
博客來 博客來 - 營養學  - 來源網頁  
The Vibrant Diabetic Diet Cooking Book for Beginners: Lose Weight and Surprise Your Friends with Effortless and Healthy Recipes
$ 1024
The Vibrant Diabetic Diet Cooking Book for Beginners: Lose Weight and Surprise Your Friends with Effortless and Healthy Recipes
出版日期:2021-05-28
博客來 博客來 - 營養學  - 來源網頁  
The Definitive Diabetic Diet Cooking Guide for Beginners: Get Back in Shape and Manage Your Weight with Amazingly Healthy Desserts
$ 1404
The Definitive Diabetic Diet Cooking Guide for Beginners: Get Back in Shape and Manage Your Weight with Amazingly Healthy Desserts
出版日期:2021-05-28
博客來 博客來 - 營養學  - 來源網頁  
The Vibrant Diabetic Diet Cooking Book for Beginners: Lose Weight and Surprise Your Friends with Effortless and Healthy Recipes
$ 1404
The Vibrant Diabetic Diet Cooking Book for Beginners: Lose Weight and Surprise Your Friends with Effortless and Healthy Recipes
出版日期:2021-05-28
博客來 博客來 - 營養學  - 來源網頁  
The Plant- Based Guide to Healthy Cooking: Delicious Plant-Based Recipes for Good Health
$ 1024 ~ 1404
The Plant- Based Guide to Healthy Cooking: Delicious Plant-Based Recipes for Good Health
出版日期:2021-05-27
圖書介紹2 查價格、看圖書介紹
My Mediterranean Meals & Veggies Cooking Guide: Creative and Healthy Mediterranean Recipes
$ 986
My Mediterranean Meals & Veggies Cooking Guide: Creative and Healthy Mediterranean Recipes
出版日期:2021-05-26
博客來 博客來 - 營養學  - 來源網頁  
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Plant- Based Guide to Healthy Cooking: Delicious Plant-Based Recipes for Good Health

內容簡介

Are you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you.

A plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet.

Additional benefits of this diet include:

- Weight loss - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan.

- Better mental health - The optimal balance of macronutrients and micronutrients found in the Plant Based diet can help stabilize moods shown to decrease depression symptoms.

The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health.

This diet’s primary goal is losing weight and improving overall health by consuming natural and unprocessed foods.

Plant Based diet benefits are derived from the primary food staples consumed: eggs (for protein), vegetables, oil/butter, and fruits. And they also include one red and one green vegetable in each meal.

And much more!

The Plant Based Diet was created where 60% of your food is made up of carbs, and they allow for more green vegetables than some other diets. The Plant Based Diet will also enable you to consume beans with a variety of different nutrients, including fiber and protein. The Plant Based Diet is based on unrefined healthy fat and lean protein, which are both important factors when it comes to heart health.


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詳細資料

  • ISBN:9781803171456
  • 規格:平裝 / 114頁 / 22.91 x 15.19 x 0.61 cm / 普通級 / 初版
  • 出版地:美國
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