Kuzemchak

The 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. 

Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let The 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey!

In this family-friendly guide, you'll also learn great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to all of your nutrition-related questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? 

From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as:

• Sugar snap peas
• Zucchini
• Sweet potato
• Papaya
• Pomegranate
• Dates
• Farro
• Lentils
• Sunflower seeds
• And so many more!

On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!