博客來 - 大眾心理學
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看圖書介紹Chart your emotions, relieve your anxiety, build a happier you, and thrive this year with an undated mood planner!
Filled with proven wellness and self-care tools, this undated self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you’ll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!
Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It’s an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:
- Reflect on emotions daily--gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
- Practice self-care--work through thoughtful prompts to boost your self-esteem and think more positively
- Set meaningful goals--use your observations to make lasting changes in your life
- Break free of anxiety and depression--regain control and master your reality
UNDATED 12-MONTH WEEKLY WELLNESS PLANNER
- 6＂ x 8＂ trim size with double spiral wire-o binding for easy, lay-flat writing
- Two pages of planner sticker sheets and over 265 stickers included
- Environmentally responsible, FSC certified and smudge free paper, fully recyclable
- Monthly and weekly calendar spreads with ample writing space and to-do sections
- Undated weekly inspirational quotes, reflection prompts, and gratitude check-ins
- Undated monthly goal tracker pages and habit trackers
- Holidays and observances
- Year in reflection tracker
- Removable cover band and a discreet, matte design!
