Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them

Rediscover your personal identity with this interactive guide to self-care for busy moms!

New mothers will learn how to navigate the joys and challenges of parenting--without losing themselves in the process--with this beautiful guide to achievable self-care. This book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care.