博客來 - 知識與家庭生活
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看圖書介紹
Simple, effective strategies to build teen confidence and self-worth
Whether you are dealing with overwhelming emotions, peer pressure, bullying, or the struggle to fit in, adolescence can be a bumpy road. Self-Esteem Tools for Teens will help you come away with a better appreciation for who you are and a greater ability to recognize your potential. Once you learn the basics of self esteem, dive into the personalized prompts to figure out how to build healthy, positive feelings. The book culminates with loads of tips, techniques, and insights rooted in stories about real-life teens who’ve successfully boosted their self esteem. Throughout you’ll use helpful journal exercises to guide you along the way. Learn confidence and self esteem through:- A teen POV--Discover engaging, design-focused content that speaks to the heart and heartache of everyday life experienced by today’s teens.
- Story-based learning--Explore richly detailed narrative scenarios about teens successfully working through low self esteem issues.
- Silencing your inner critic--Help teens discover their self-worth with practical but engaging techniques and strategies.
Find your inner strength and overcome the uncertainty of adolescence by building self esteem.
