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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food

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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
$ 722
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
作者:Tsui 
出版社:Althea Pr
出版日期:2018-12-25
語言:英文   規格:平裝 / 19.1 x 22.9 x 1.9 cm / 普通級
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圖書名稱:The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food

內容簡介

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

  • Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
  • Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.
  • Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose to provide energy—mindful eating isn’t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

 

詳細資料

  • ISBN:9781641523141
  • 規格:平裝 / 19.1 x 22.9 x 1.9 cm / 普通級
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