購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

的圖書
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
$ 1024
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
作者:Waltman 
出版社:New Harbinger Publications
出版日期:2024-07-01
語言:英文   規格:平裝 / 200頁 / 普通級/ 初版
博客來 博客來 - 倫理學  - 來源網頁  
圖書介紹看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

內容簡介

To know thyself is the beginning of wisdom."
--Socrates

What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings--they were key elements of a school of thought called Stoicism.

In The Stoicism Workbook, you’ll learn how thinking like Socrates--and using the Socratic method of questioning or self-inquiry--can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You’ll also discover how the core Stoic virtues--wisdom, justice, courage, and temperance--can be your compass as you navigate an increasingly uncertain world.

Stoicism isn’t about being emotionless in the face of pain or suffering. It’s about giving yourself space for reflection before reacting. It’s about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It’s about wielding the power to decide to what extent sadness, pain, and anger affect you.

These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.

 

作者簡介

Scott Waltman, PsyD, is a practicing Stoic and international cognitive behavioral therapy (CBT) trainer. He is a board member for the International Association of Cognitive Behavior Therapy, and the Academy of Cognitive and Behavioral Therapies. He is coauthor of Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavioral Therapist. He lives in San Antonio, Texas.

R. Trent Codd, III, EdS, is vice-president of clinical services in the Carolinas for Refresh Mental Health. Prior to assuming his current position, he was executive director of the Cognitive Behavioral Therapy Center of Western North Carolina, a multidisciplinary group practice specializing in the provision of evidence-based mental health care, a practice he founded in 2001. In addition, he is a diplomate, fellow, and certified trainer/consultant for the Academy of Cognitive and Behavioral Therapies, and a board-certified behavior analyst. Codd has authored and coauthored several peer-reviewed publications and books, including Socratic Questioning for Therapists and Counselors. He lives in Asheville, NC.

Kasey Pierce is a writer, editor, and Stoic columnist from the Metro Detroit area. She was a freelance content editor on Donald Robertson’s Verissimus: The Stoic Philosophy of Marcus Aurelius, the editor of Tim LeBon’s 365 Ways to Be More Stoic, and a recurring speaker at Stoicon-X Women. A graduate of business leadership studies, she was a speaker at Plato’s Academy Centre’s Ancient Philosophy for Modern Leadership conference. Pierce is passionate about broadening Stoicism’s appeal, and feels CBT practices are the most efficient way of applying the ancient philosophy to everyday life.

 

詳細資料

  • ISBN:9781648482663
  • 規格:平裝 / 200頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
數學完勝王:國小四年級
作者:學習樹研究發展總部
出版社:五南圖書出版股份有限公司
出版日期:2018-07-28
66折: $ 185 
金石堂 - 今日66折
動物嘉年華套書:愛護動物一起來,配合108課綱動保教材的萌趣百科
作者:茹絲.馬丁
出版社:五南圖書出版股份有限公司
出版日期:2019-11-28
66折: $ 759 
金石堂 - 今日66折
周姚萍的小作家書房1:是誰惡作劇
作者:周姚萍
出版社:五南圖書出版股份有限公司
出版日期:2020-10-28
66折: $ 165 
金石堂 - 今日66折
與超靈有約有聲書第1輯:意識擴展的12個練習
66折: $ 211 
 
金石堂 - 暢銷排行榜
奉仕委員的強插性活 無修正
作者:胃之上奇嘉郎
出版社:未來數位有限公司
出版日期:2024-03-29
$ 306 
金石堂 - 暢銷排行榜
刻在心迪:冼迪琦寫真(隨書加贈:珍藏海報;二款隨機一款)
作者:冼迪琦
出版社:時報文化出版企業股份有限公司
出版日期:2025-03-14
$ 514 
金石堂 - 暢銷排行榜
末等魂師第2部(3)踢館也是門技術活
作者:銀千羽
出版社:平裝本出版有限公司
出版日期:2025-03-17
$ 205 
博客來 - 暢銷排行榜
你願意,人生就會值得:蔡康永的情商課3
作者:蔡康永
出版社:如何
出版日期:2024-08-01
$ 316 
 
博客來 - 新書排行榜
我得了不想上班的病:倦怠的5大解藥,從有毒工作中奪回你的人生
作者:艾米莉.巴列斯特羅斯 (Emily Ballesteros)
出版社:時報出版
出版日期:2025-02-25
$ 379 
金石堂 - 新書排行榜
夢想♡成真 無修正
作者:武田弘光
出版社:未來數位有限公司
出版日期:2025-01-22
$ 281 
Taaze 讀冊生活 - 新書排行榜
自由人生
作者:胡適
出版社:新華先鋒(滾石移動)
出版日期:2025-02-21
$ 180 
金石堂 - 新書排行榜
擅長捉弄人的(前)高木同學(13)
作者:山本崇一朗
出版社:尖端漫畫
出版日期:2025-03-12
$ 119 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策