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Weight Gain Cookbook for Women

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Weight Gain Cookbook for Women
$ 760
Weight Gain Cookbook for Women
作者:Schwartz 
出版社:Dtm Publishing LLC
出版日期:2023-08-01
語言:英文   規格:平裝 / 156頁 / 20.32 x 12.7 x 0.84 cm / 普通級/ 初版
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圖書名稱:Weight Gain Cookbook for Women

內容簡介

Discover a New Path to Health and Confidence with the Weight Gain Cookbook for Women!


Are you looking to embrace a journey toward a healthier, more vibrant you? This comprehensive cookbook is designed to empower women with the tools and knowledge they need to achieve their weight gain goals in a balanced and sustainable way. Packed with delicious recipes and expert insights, this cookbook goes beyond just meals - it’s a holistic guide to fostering a positive relationship with food, nurturing self-care, and achieving your desired weight gain objectives.


Inside, You’ll Find:


  • Understanding Healthy Weight Gain: Delve into the science behind weight gain and learn how to set realistic and achievable goals that align with your individual needs.
  • Navigating Nutritional Needs: Unlock the secrets of balanced nutrition by exploring the nutrients that support weight gain, from macronutrients to vitamins and minerals.
  • Tips for Successful Weight Gain: Equip yourself with practical strategies for overcoming common challenges, staying motivated, and maintaining progress.
  • Delectable Breakfasts, Nourishing Lunches, Wholesome Dinners: Explore a diverse array of 30+ recipes for every meal of the day, carefully crafted to provide the right combination of calories, nutrients, and flavors.
  • Fulfilling Snacks and Indulgent Desserts: Satisfy your cravings with 25+ snack and dessert recipes that prove you can enjoy treats while still achieving your weight gain objectives.
  • Special Diets, Diverse Choices: Address specific dietary needs with 10+ recipes catering to gluten-free, dairy-free, vegan, and nut-free preferences.
  • Meal Planning and Strategies: Learn how to streamline your meal preparation, shop smartly, and ensure your journey towards a healthier you is both enjoyable and sustainable.
  • Mindful Eating and Self-Care: Elevate your well-being with insights on emotional health, self-compassion, and fostering a positive relationship with food.


Unlock the Power of Nourishment, Embrace Your Journey, and Flourish!


With the Weight Gain Cookbook for Women, you’re not just embarking on a culinary adventure; you’re embarking on a journey towards self-discovery, empowerment, and renewed confidence. Whether you’re aiming to achieve a healthy weight or simply looking to adopt nourishing habits, this cookbook is your trusted companion on the path to a more vibrant, fulfilled, and resilient you. Embrace the joy of eating well, celebrating progress, and finding harmony in body and mind."

 

詳細資料

  • ISBN:9781088276662
  • 規格:平裝 / 156頁 / 20.32 x 12.7 x 0.84 cm / 普通級 / 初版
  • 出版地:美國
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