Winning Well: Maximizing Coach and Athlete Wellness

Utilizing the eight dimensions of wellness--physical, social, emotional, intellectual, spiritual, environmental, occupational, and financial --this book encourages coaches to invest in their own wellness alongside that of their athletes to make a lasting impact and propel their athletes toward excellence.

Cara Cocchiarella, PhD, is a coach developer with Win Win Consulting and professor in health and physical education. She has coached athletes from kindergarten through college in several different sports, earning numerous trophies and Coach of the Year honors. Cocchiarella has also worked as an Athletic Director and has taught education, health, and physical education courses. Having earned her doctorate in Educational Leadership, her continued scholarship and service to the field of coach development is driven by her commitment to advancing inclusive, athlete-centered coaching. Camille Adana is a health educator, coach, author, and consultant. She has coached volleyball, basketball, softball, cross-country, and tennis at the high school level. As a public school educator, Adana has crafted relevant and vital health curriculum for a diverse group of students. Adana is the author of Motivate from Within: A Young Adult’s Guide to Shooting for the Stars.