Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles��wner of Strala Yoga in Manhattan��ffers an�A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.�Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from�arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the�beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.