a meditator’s guide to buddhism: the path of awareness, compassion, and wisdom

Amid stress, anxiety, and life’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

CORTLAND DAHL is a scientist, Buddhist scholar and translator, and meditation teacher. Beginning in the early 1990s, his passion for training the mind led him on a journey to Buddhist centers across Asia, culminating in eight years living in Tibetan refugee settlements near Kathmandu, Nepal. He is actively involved in scientific research on meditation and human flourishing at the Center for Healthy Minds, and he cofounded Tergar, a network of meditation centers with activities on six continents, with Yongey Mingyur Rinpoche. Cortland lives with his wife and son in Madison, Wisconsin.