all you need is rhythm and grit: how to run now, for health, joy, and a body that loves you back

An infectiously positive and inclusive guide to running, from everyone’s favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.

＂Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves.＂--Evening Standard

Think running isn’t for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.

Cory believes you don’t have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn’t for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.

Cory Wharton-Malcolm is a running coach, Apple Fitness+ trainer who embarks on running adventures all over the world with ’Time To Run’. A Runner’s World columnist, founder of the West London running crew TrackMafia, and Previously Nike Run Club’s European Head Coach and still the voice of the Nike Run Club app, he has been featured in publications including the Guardian, the Evening Standard, Men’s Health, and Metro.