amy r. stephen

Do you find it difficult to make healthy Ketogenic Diet meals?
Do you love to come home from work with a keto-friendly meal all ready for you?

The slow cooker is your answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis.

With this book, you can save time cooking and also get to eat delicious ketogenic meals. This book covers:

-What is the keto diet
-Food allowed and food not allowed
-What is keto flu and how to prevent or reduce it
-Frequently-asked-questions of using the slow cooker
-More than 80 ketogenic recipes such as:
- Spicy Pulled Pork Crockpot
- Crazy Crockpot Pork Chops
- Crockpot Italian Chicken
- Swiss Steak
- All American Meat Loaf
- Rosemary Pork and Mushrooms with Shallots
- Spicy Beef Roast
- Herb Roasted Lamb
- Smoked Sausage with Bacon And Cabbage
- Chicken Casablanca
- Chicken & Bacon Soup
- Cheesy Beef Vegetable Soup
- Chinese Pork Ribs Soup
- Chicken Cordon Bleu Rolls
- Shrimp Jambalaya
- Ground Beef & Vegetable Casserole
- Hungarian Cabbage Rolls
- many many more...

You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. These recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day.

These slow cooker keto recipes are easy to prepare and does not require extra condiments and ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker.

Get this book and plan your ketogenic meals wisely and get slim and healthy today!