This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
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$ 720 | The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and Mor
作者：Ajmera,Ananta Ripa 出版社：Storey Books 出版日期：2017-04-18 語言：英文 規格：精裝 / 17.1 x 19.1 x 1.9 cm / 普通級  博客來 - 穴位按摩/針灸
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圖書名稱：The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and Mor
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