anxiety to empowerment: exercises & meditations to stop stressing & start engaging

Stop Spiraling--Start Thriving!

Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.

Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul’s inherent wisdom. With this book’s practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.

Amanda Huggins is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Her signature ＂Scientific, Spiritual, Practical＂ approach has helped thousands achieve transformation in mind, body, and soul. Besides presenting online courses, Amanda offers guidance on her podcast, ＂Anxiety Talks with Amanda＂ and has an online community of over half a million followers. Visit her at www.AmandaHugginsCoaching.com.