autumn ongaro

FEAD is a delightful reference on seasonal cooking that celebrates the bounty of fresh foods in Norfolk County. It will carry you through the four seasons as Autumn Ongaro shares the stories and histories of many farms and crafts their treasured ingredients into seasonal and approachable recipes. At its heart, this is a story about eating: eating seasonally, locally and sustainably. Each page is adorned with Ongaro’s atmospheric photography showcasing the abundance of quality, vibrant foods through the hands of the farmers and through her creative recipes. Allow FEAD to fuel your reconnection with how your food is grown and deepen the holistic relationship the land holds with your mind, body and soul.