baby food bible: a nourishing guide to feeding your family, from first bite and beyond

Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love.

Forget about making a separate meal for your baby, the simple recipes in this book are family favorites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones.

Starting from the very beginning, Baby Food Bible will teach you how to introduce solids to your baby’s diet with a mix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfast to pram pleasers, lunchboxes, easy dinners and even sweets, this book will show you how to create adventurous eaters from the very beginning, while also ensuring you can still get those greens into even the fussiest of kids.

Feel empowered to make healthier choices with Baby Food Bible. This is the only recipe book you will ever need to feed your family.

Julia Tellidis holds a certificate in health coaching, an Advanced Diploma of Nutritional Therapeutics and a Graduate Diploma of Human Nutrition. She is passionate about holistic health and the food as medicine philosophy. After she had her first child, George, she felt compelled to use her knowledge and learnings to educate other new parents. Jules’ goal for The Baby Food Bible is to help all parents feel empowered about making better nutritional decisions in the crucial first years of their child’s life.