博客來 - 個人成長心理
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看圖書介紹One of the most successful college boxing coaches of all time, John J. Walsh guided the University of Wisconsin to eight NCAA boxing championships and 35 individual titles coaching the Badgers’ boxing team from 1934 to 1958.
Originally published in 1951 in this book Walsh breaks down the fundamentals of boxing and boxing coaching from the most basic fundamentals of the sport to specific workouts designed for maximum efficiency.
Included in this book are all the elements needed to excel in boxing including chapters on:
Equipment
Necessary Precautions
Early Conditioning
Proper Workouts
Preparation, Care, and Use of the Hands
Fundamentals of Boxing
Practice Routines and Suggestions
The Left Hook
Punch Variations
Boxing Tips
