burnout-busting teachers’ journal: a source of inspiration and support for teachers

Struggling with overwhelm? Exhaustion? Close to burnout?

Practice daily small, practical, and uplifting prompts to find energy and fulfillment to thrive as a teacher.

If you are an overwhelmed, drained teacher, The Burnout-Busting Teachers’ Journal offers encouragement, tools, challenges, and research-based evidence to enable teachers to move from survival to thriving.

In this companion journal to her book Teach, Flourish, Thrive: Break Free from Burnout, author Rowena Hicks, an experienced teacher, trainer, and leader, guides you through practical, tried and tested daily prompts that will remind you exactly how to rebuild your confidence, creativity, and love for your teaching role.

If you are working in a school, running on empty with little or no work-life balance, you are not alone! The school system is broken. By having a fresh outlook and new goals, taking some control back in your day, and realising your impact and strengths, you can flourish and thrive again in your role. Time to banish burnout!

Learn how to:

See the impact of investing in yourselfPrevent burnout from happeningTake small, achievable actions to rediscover the best version of yourselfSpot all the positives we tend to miss throughout our day

The Burnout-Busting Teachers’ Journal will re-shape the way you approach your day, your colleagues, your students, your family, and especially yourself. It will give you the strategies and tools you need to transform your feelings-from survival to thriving, from burnout to flourishing. Whether you are a staff member seeking ways to stay in school and overcome the feelings of burnout, or a school leader looking for ways to re-energise, encourage, and empower your team, this is the workbook for you!

Take just a few minutes to invest in yourself daily and discover the best of you!