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charles mattocks

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EAT CHEAP BUT EAT WELL
$ 597
EAT CHEAP BUT EAT WELL
作者:CHARLES MATTOCKS 
出版社:JOHN WILEY & SONS,LTD
出版日期:2009-03-27
規格:23*18.5cm / 208頁
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圖書名稱:EAT CHEAP BUT EAT WELL
  • 圖書簡介

    Over 120 delicious ways to slash your weekly food bill
    If you're looking for easy ways to feed your family on a budget, then this cookbook is for you. Appearing on TV as "The Poor Chef," Charles Mattocks has spent years demonstrating that it's possible to serve up healthy, tasty meals for only $7.00—or less. Now, in this practical cookbook, Charles collects the all-time best penny-pinching recipes from his television appearances.
    Contributed by real cooks around the country and inspired by cuisines around the globe, the recipes you'll find inside have only two things in common—they're incredibly cheap and they're incredibly delicious. For just a few bucks, you and your family can feast on dishes like these:
    Steak Fajitas
    Finger-Lickin' Pulled Pork with Beans and Corn
    Fruity Lamb Curry
    Healthy Turkey Lasagna
    Asian-Style Nutty Noodles
    Laid-Back Creole Catfish with Okra
    Pizza Frittata
    Caribbean Lime Chicken with Grilled Pineapple
    E-Z Sesame-Ginger Chicken Salad
    "Ja Mon" Jamaican Rice and Peas
    Cheesy Tomato Panini
    Banana-Raisin Bread Pudding
    Featuring engaging photographs, including sixteen pages in full color, plus icons to help you spot the most affordable recipes at a glance and tips on satisfying cravings for less, Eat Cheap but Eat Well is your indispensable kitchen companion in today's tough economic times.

  • 作者簡介

    CHARLES MATTOCKS appears regularly as "The Poor Chef" on The Daily Buzz in markets across the country and on Daytime on NBC-affiliate stations throughout the Southeast. Of Caribbean descent (he's the nephew of Bob Marley), Charles grew up in Brooklyn, worked as an actor in Los Angeles, and settled in Tampa to be near his family. He also has his own radio program on Blog Talk Radio, and his signature spice blend is sold in selected stores in the Southeast.

  • 名人/編輯推薦

    "Perfectly timed for the current economy, Mattocks’s book provides an assortment of approachable, repertoire-expanding recipes for affordable dinners… readers will find more than enough variety to inspire the wallet-friendly habit of cooking at home." (Publishers Weekly, January 5, 2009)

  • 目次

    Introduction: Celebrating the Poor Chef in All of Us.
    Shopping Smart.
    Poor Chef Staples.
    Poultry with Pizzazz.
    Beef with Bravado.
    Practical Pork.
    Other Marvelous Meats.
    Pasta Prodigies.
    Fabulous Fish.
    Sensational Seafood.
    Excellent Eggs.
    Scrumptious Salads.
    Versatile and Vegetarian.
    Savory Soups and Sandwiches.
    Dazzling Desserts.
    Index.

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