coastal kitchen: healthy seafood recipes for everyday cooking

Welcome to Coastal Kitchen. If you are a lover of seafood, the ocean, and all things coastal living, you’ve come to the right place. Coastal Kitchen unlocks the mystery of the sea-- taking the guesswork out of seafood. Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood -- hello seacuterie boards! Plus, Coastal Kitchen answers the most common questions about seafood. Come along on a few New England based tours -- a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog -- so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

Jenny Shea Rawn, MS, MPH, RD is a wife and busy mom of 2 living on Cape Cod. She is also a Registered Dietitian, recipe developer and food photographer with a love for the ocean and a passion for cooking and learning about seafood, especially local seafood. Her website, JennySheaRawn.com features simple, yet elevated seafood recipes for the home cook, as well as seafood tips and tricks and coastal living inspiration. Jenny has been featured in hundreds of local and national media outlets including: the Boston Globe, Fox 25 News, the Boston Herald, FoodNetwork.com, Today.com, The Chef’s Kitchen, Cape Cod & the Islands Magazine, NESN, NECN, WEEI, Women’s Health, Shape, Progressive Grocer, the Cape Cod Times, and more.