contrafort

You are allowed to eat sweet every day and maintain your health, if you know how to stick to your limits and your program!

By eating the 3 main meals and 2 snacks every day, through repetition and constant writing down in your workbook you will get it into your reflexes and by the end you will do it naturally.

You don’t have to struggle to downsize, to avoid what you enjoy or get frustrated to lose weight and be healthy. You just need to follow a few simple rules, know when you eat food and when it’s time for something sweet, respect meal times and repeat the process day after day!

The worksheet at the end of each page will be your accountability partner.

Whether you think you’ll succeed or don’t think you’ll succeed is up to you! But the process is simple and it works every time if you stick to it!